Control your diabetes by Vitamin C and Vitamin E

Diabetes + Diabetic Neuropathy Ebooks

Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you
controlling your diabetes.
Vitamin C – Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by
artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good

results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output
increases in diabetics with supplementary doses of vitamin C.
The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or
from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.
Vitamin E – This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete

Diabetes and Your Mouth

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We diabetics have to pay even more attention to our teeth and gums than other people.
We are at greater risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.
Here are some mouth problems common in diabetics.

PlaquePlaque is, of course, a problem for many people, not just diabetics. But it’s caused by starches and sugars, and of course we have more than our share of those! So diabetics are highly prone to plaque.Dry mouthSometimes my mouth is so dry in the morning I can hardly speakI’m sure you know how that feels. But it’s more than just inconvenient, it’s dangerous to the health of our mouths. You see, saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job, so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth, making eating difficult and unpleasant.While there are artificial saliva substitutes, which your dentist can tell you about, you...

What is Gestational Diabetes?

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When a woman develops insulin resistant during pregnancy it is referred to as gestational diabetes.  The disease acts in the same manner as when a person who is not pregnant has diabetes.  In most cases, after the baby is born the diabetes goes away and a woman’s blood glucose control and insulin production return to normal.  The placenta that provides nourishment and keeps the baby alive as it grows inside the uterus also releases a hormone that effectively blocks or inhabits a woman’s insulin production from the pancreas.  It can also affect the way a woman’s body uses the insulin that is produced.  When there is too much sugar (glucose) in a woman’s system that is not being converted to energy it produces high blood sugar.  This condition is known as hyperglycemia.

Every woman is routinely screened for gestational diabetes at her monthly doctor’s exam during pregnancy.  The urine sample that the woman provides is checked for glucose (among other things).  If there is glucose in the urine it is a red flag to the doctor to have the woman screened for gestational diabetes.  The doctor will then send the patient to a medical lab for blood work and if the results come back positive a referral will be given to an endocrinologist (a doctor specializing in the treatment of diabetics).  A treatment and management plan will be put into action for the women to follow for the remainder of the pregnancy.Although gestational diabetes is a serious condition that affects both the mother and the developing fetus there is no cause for alarm.  There are many things known about treating diabetes in pregnancy – although not as much information on why it occurs.  With good control of blood sugar levels, following a proper diet, and regular exercise a mom with gestational diabetes can go on to deliver a healthy baby.

What Causes Gestational Diabetes?

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The exact cause or causes of what causes gestational diabetes are not known.  But there
are risk factors that can increase the chances of getting it.  As with any disease, risk
factors are not a guarantee that you will contract the disease they just make the likelihood
of getting it higher.  Some of the risk factors you will have control over and some you do
not.A family history of diabetes will increase the chances of developing gestational diabetes
in pregnancy.  The closer the relative is to you (first generation like a parent) means the
risk is increased.  If your family suffers from diabetes, your own pancreas may not be
able to produce the amount of insulin necessary while pregnant.   This deficit combined
with the hormones released by the placenta can lead to diabetes in pregnancy.Women who are overweight and are clinically considered obese run a higher risk of being
diagnosed.

The excess wait puts a strain on your body, including your pancreas, and
makes it hard for enough insulin to be produced and used by your body effectively.
If you have had a previous baby with a higher than average birth weight, you are
considered at risk for your next pregnancy of getting gestational diabetes.  It could have
been possible that you had it in your first pregnancy and it went undiagnosed.  Babies
born from moms with diabetes in pregnancy tend to be larger unless her blood sugars are
strictly managed.  Or if you had diabetes in your first pregnancy, chances are very high
that you will get it again.Since there is still no known cause a woman may have all of these factors or none and still get diabetes.  It is best to attend all of your prenatal appointments with your doctor so
he can be on the look out for any signs that you may have gestational diabetes.

The Risk of Gestational Diabetes in Future Pregnancies

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If you are diagnosed with gestational diabetes in pregnancy the chances are very high you
will also get the disease in future pregnancies.  There have been cases where this hasn’t
happened and there may be steps you can take to lessen your chances of getting it again.
Before you plan on becoming pregnant again, start to follow the diabetic diet you were
given during your previous pregnancy.  It will provide a lot of the nutrients your body
needs and will start you off on the right track to eating right while pregnant.  Maintaining
a healthy body weight is also crucial to prevent a reoccurrence of diabetes in pregnancy.
If you are overweight, even losing 10-15 pounds before becoming pregnant will help
your body better manage the insulin production and use.A risk factor for getting gestational diabetes in the future is also based on how soon in your pregnancy you were diagnosed.

 Some woman do not find out they have diabetes in pregnancy until the final weeks before the birth while others may be diagnosed as early as the first trimester.  The earlier you are diagnosed the greater the chance that you will also have the same problem again.When planning your next pregnancy, book an appointment with your doctor.  Let him or her know your plans and a blood test will be ordered.  Your doctor can order a blood test that will show you average blood glucose levels for the previous few months.  This will make sure that before you become pregnant you blood glucose levels are at an optimal
level.  And if they are not it is recommended that you do not become pregnant until they
are under control.  Not having your blood sugars under control before you become
pregnant can lead to complications for the baby during the crucial first weeks of
development.

Testing your Blood Sugar

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When you have gestational diabetes your doctor is going to run tests at the beginning but then it is going to be up to you to monitor your own blood sugar on a daily basis.  You will still get the support that you will need but a lot of the process of keeping your blood sugar under control is going to be left in your hands.
This will be done with a glucose monitor.  It is a very quick and simple procedure.  You prick your finger with a lancet using a lancet device.  A lancet is a plastic piece with a pointed metal tip that is put into a pen-like device that is used to draw blood from your finger.  It is relatively painless and with newer monitors there is very little blood that is needed to run the test.
Your monitor will also come with testing strips, a piece of plastic that has a microchip in one and a place to put the droop of blood on the other.  This strip is placed into the monitor, you put the drop of blood from your finger onto the strip and the monitor performs the test.  Different monitors take varying amounts of time but the average is between five and twenty seconds.When you are first diagnosed with gestational diabetes you will be asked to test your blood sugar seven times in one day.

You will test:
* First thing in the morning before you eat (a fasting test)
* 1 hour after eating breakfast
* Before you eat lunch
* 1 hour after eating lunch
* Before you eat dinner
* 1 hour after eating dinner
* Before going to bed
The more you test the better idea you will have on how well you are managing your diabetes.  It is all the way to determine if you are giving yourself enough insulin.

Restaurant Dining and Gestational Diabetes

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It is not expected of you to eat at home for your entire pregnancy but you are going to 

have to exercise caution when you are dining out in a restaurant or even at a friend’s 

house for that matter.  Many foods are not prepared as healthily as they could be but you 

can make choices and requests that will make eating out less stressful for you and easy on 

your blood sugar.

Many restaurants today make different eating requirements easy for their clients by 

designating food choices as “light” or “heart-healthy” these are the ones that should be 

the first choices on your list.  But don’t worry; you are not bound to just these choices.  

Speak up, let your server know of your special dietary requirements and ask if they take 

special requests or substitutions (very few restaurants will say no).

Here are some ideas of items that can be changed on the menu:

* If you are unsure how a dish is made or with what – ask

* Find out how big the meal is.  If you know that is a very large portion ask that 

they box up half before bringing it to you and you will be less tempted to eat more 

than you should.

* When ordering salad, baked potato, or another item that comes with toppings ask 

for them on the side if at all.

If you are going to a fast food restaurant it can be even trickier to find something on the 

menu that is appropriate.  But there are some choices available.  Steer clear of the fries 

and look for menu items that include the words broiled or baked.  A grilled chicken 

burger or deli sandwiches are smart choices.  Try to stick to your regular eating time, if 

you arrive at the restaurant early enough you can hope to be served around the same time 

you would have eaten at home.