Control your diabetes by Vitamin C and Vitamin E

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Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you
controlling your diabetes.
Vitamin C – Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by
artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good

results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output
increases in diabetics with supplementary doses of vitamin C.
The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or
from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.
Vitamin E – This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete

Diabetes and Your Mouth

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We diabetics have to pay even more attention to our teeth and gums than other people.
We are at greater risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.
Here are some mouth problems common in diabetics.

PlaquePlaque is, of course, a problem for many people, not just diabetics. But it’s caused by starches and sugars, and of course we have more than our share of those! So diabetics are highly prone to plaque.Dry mouthSometimes my mouth is so dry in the morning I can hardly speakI’m sure you know how that feels. But it’s more than just inconvenient, it’s dangerous to the health of our mouths. You see, saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job, so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth, making eating difficult and unpleasant.While there are artificial saliva substitutes, which your dentist can tell you about, you...

Easy Meal Planning for Diabetics

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Meal planning is essential to a successful diabetic diet.  It will prevent times when you
don’t have anything ready for dinner and grab something that you probably shouldn’t be
eating.  The planning of meals should begin before you head to the grocery store in the
form of a list and meals you are going to make for those ingredients.Once a week you should sit down and plan what meals you are going to eat and make for the next week.  When you are making your meal plan, don’t forget to include all meals and snacks too.  If you are hungry and know what your next meal is going to be you are going to be better prepared.  In the beginning, meal planning will take some time.  Depending on what diet your are following (the Exchange Diet, Counting Carbohydrates, or the TLC Diet) you are going to have to get used to the foods you can have, the portion sizes and how they can be cooked.Plan each day out in its entirety.  Make it realistic; don’t plan to make lasagna on a night that you know you won’t be home until late.  Save the meals with more preparation for when you have time and make extra so you can have left-overs when time is tight.When you are in the grocery store, do not go hungry.  If you do, there is more chance that
you will buy food that you do not need.  Another trick while you are pushing around the
cart is to only get what is on your list.  If you are in line paying for your food and notice
something that snuck its way in – put it back.  This will not only make sure you stick to
your meal plan but can save you money too.

Diabetic Diets – Consistency and Variety

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It may sound like a hard thing to do – be consistent and have variety in your diet at the
same time.  But it is possible and it is the best way to control your diabetes with your
diet.  The consistency comes in at specific meal times and the same servings from the
different food groups.  And the variety refers to trying as many different foods in the food
groups as you can.It can be easy to find a few meals that work well with your blood sugars and are easy to prepare and just stick with them.  You are more than likely to get bored with this and you
probably aren’t getting all of the nutrients you need from a set amount of foods.
Whether you are on the carbohydrate counting diet or the exchange diet, you have a lot of
room for flexibility.  You can combine different foods together for something new or try
foods you have never had before.

 You can meet with your dietician to get additional
ideas for recipes and other foods that you can eat to add more variety to your diet.
There will be times that you try a new food and your blood sugars are higher as a result.
Think back about anything else that you had done differently that day – less activity or
taking your insulin later than usual.  If the new food is the only change you experienced
talk to your dietician.  You may be able to prepare the food differently or eat it with
something else or you may have to avoid that food if it doesn’t work for your diabetic
diet.Just because you have diabetes doesn’t mean that you can’ be adventurous and try
something new, just do it at regular meal times and within the recommended portion
sizes.

Metabolic Problems Linked with Obesity and Diabetes

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If you are considered obese, especially with an above average amount of abdominal fat
and are insulin resistant, you may have what is known as metabolic syndrome.  It is
important to note that you can be insulin resistance and not actually have diabetes – yet.
If you are insulin resistant you may be what is termed pre-diabetes.
If you are insulin resistant, your body is not using the insulin your pancreas is producing
effectively.  Your pancreas will continue to produce more and more insulin but your body
will not use it and cannot derive the energy from the food you eat.  This condition can be
passed on from another member of the family but it is also caused by obesity and
inactivity.As with diabetes, the risk factors for having metabolic problems – metabolic syndrome –
are quite similar.  Age is a risk factor, the older you are the chances of having this are
greater.  Almost half of the people with metabolic syndrome are over the age of 60 but
symptoms have been seen in children and adults in their 20’s.  Another risk factor for
having this syndrome is race, people from a Hispanic or Asian backgrounds are at a
higher risk than others.    And as mentioned there is also the hereditary factory.Being obese with a Body Mass Index (BMI) of over 25 is a factor too.  The difference

with this factor from the others is that most people have an element of control over this.
If they are able to lose weight and exercise they can reduce or eliminate this contributor
towards metabolic syndrome.If you are diagnosed with metabolic syndrome, your doctor will run screening tests for
diabetes.  He or she will also recommend or put your on a program to lose weight through
a healthy and balanced diet coupled with physical activity.

Two Types Of Diabetes & How They Differ

There are two types of diabetes, which consists of Type I and Type II. It is important to understand the distinction between the two and how both are treated.Type 1 diabetes is commonly found in children and/or adolescents, but may also occur in adults. With type 1 diabetes, there is almost always a complete deficiency of insulin. As a result, the most common treatment is insulin injections, a lifestyle that consists of both diet and exercise and regular monitoring of blood glucose levels with the use of blood testing monitors. Patients who have been diagnosed with type 1 diabetes can continue to enjoy a normal life providing they continue with their treatment and take special care to follow their doctor’s instructions and/or recommendation.With type 2 diabetes, an individual’s insulin level is usually either normal or sometimes even elevated, but is not deficient. This form of diabetes is believed to be more complicated than type 1, but ironically is thought to be easier to treat. Because insulin is still being produced inside the body, type 2 diabetes often goes undetected for years. Symptoms are milder and may even be sporadic, which often reduces the level of concern. The main problem with type 2 diabetes going unnoticed is the potential for serious complications, including renal failure and coronary artery disease.

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The initial treatment phase of type 2 diabetes will likely include a lifestyle adjustment to feature increased physical activity and a diet that is geared toward weight loss. The next step, if necessary, will be medication and possibly insulin therapy if needed.Both types of diabetes require that the patient maintain normal blood glucose levels in an effort to reduce the possibility of organ damage, including eyesight, kidney, blood circulation, etc. In order for this to occur, patients must carefully monitor their food intake and make sure to participate in regular exercise, all the while continuing to monitor their blood glucose level.As of 2006, there is no known cure for diabetes. A chronic disease that effects many, diabetes is best treated through patient education, nutrition, self awareness and long-term care. In addition, patients are often urged to be aware of other symptoms that may indicate complications arising from diabetes.The contents of this article are to be used for informational purposes only. It should not be used in conjunction with, or in place of, professional medical advice relating to diabetes. This article must not be used as a basis for diagnosing or treating diabetes, but rather an informational source designed to explain the difference between the two types. For further information, a diagnosis or recommended treatment method for diabetes, individuals should consult a licensed physician.