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Meaning a food that has a low-index does not mean it is a better choice for you than some foods that are on the higher end of the scale.
Using the GI diet as your sole source of meal planning is not recommended not only because the values are not indicative of the healthiest choice but also because not all foods are listed. If you are basing your diet on this method and want to add other foods that do not have GI rating you are not going to be able to properly plan. Until more information is researched on the diet or it is made more comprehensive it should be used with an approved diet for diabetics such as the exchange diet or the carbohydrate counting diet.
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If you want more information on how to incorporate the GI diet with your current meal plan, consult with your dietician or a diabetes educator.
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