If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise.
Diabetes Destroyer
Crush Diabetes With This Great Secret Revealed
What foods should you eat? There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list is fats, sweets, and alcohol. Since this is the smallest group this tells you to eat very little from this section.

Then you have your vegetables and fruits. Veggies choose at least 3-5 servings per day, and fruits choose at least 2-4 servings a day.
The last group, which you should eat the most of are bread grains and other starches. You can check with your doctor to get a copy of the diabetes food pyramid to learn more about the correct servings and portion sizes for you.
Defeat Diabetes
Check The Mysterious "Super Starch"
Considered A Miracle For Diabetics
What is Type 1 Diabetes? This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin. What is insulin? It is a hormone needed to convert starches, sugar (glucose) and other foods into energy. Energy is needed for daily life activities. Type I Diabetes is a chronic condition with no cure, but the outlook for people living with this disease is far better than it was 20 years ago. There have been advances in medicine, research and patient education reducing disabling complications and extended the expectancies of life to those without diabetes. In other words, people with diabetes 1 can live just as long as people without diabetes with the proper treatment and educating themselves on this disease.

Remember, if you have diabetes please be under a doctor's care. Watch what you eat. Limit your sweets, fats, and alcohol.
You can still eat good tasting foods and there are many diabetic food recipes on the internet. Start using a doctor-approved exercise program and keep track of your glucose levels. Learn all you can about your condition so you can take control of it instead of the disease controlling you.
No comments:
Post a Comment