Benefits of
eating a healthy diet are for everyone but for a diabetic there can be even
more reasons to follow a nutritious meal plan.
Keeping a stable blood glucose level is the biggest reason for a diabetic
to follow a diabetic diet.
It takes
commitment and patience to stick with the diet and plan out all meals each
week. But the more that it is done the easier
it will become.
Another
benefit of eating a healthy diabetic diet is reducing the amount of insulin
that is needed. By eating good
carbohydrate choices and lean meats you will lower the insulin requirements for
your body.
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By
continuing with a healthy diet and combining it with regular exercise you can
lose excess body weight. This too is
good for your insulin requirements and blood glucose levels.
By incorporating exercising into your daily
routine you can give your body’s metabolism a boost and help it process the
foods you are eating. When the foods you
take in are healthy choices your body is going to function better.
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If you do
not follow a healthy diet you can suffer from:
- Low blood sugar from not eating enough: hyperglycemia.
- High blood sugar from eating too much or eating the wrong foods: hypoglycemia.
- Gain weigh and in turn increase your daily insulin requirement.
- Lack the energy needed to exercise on a regular basis.
Eating well
can help control your diabetes and prolong your life expectancy.
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