This does not mean that you should eat more protein than is recommended in one meal. Doing so can lead to other problems down the road. But if you are a diabetic, skipping protein in your diet is not a good idea. For diabetics who are vegetarians or that don't eat a lot of any protein, it is important to find a source that can be consumed on a regular basis.
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There are many other sources of high-quality protein that does not include animal meats. Other protein sources can include:
- Tofu is a source of protein that can be prepared in a variety of ways including dessert tofu.
- Nuts are an excellent source of protein but can be high in fat too. Read nutrition labels and enjoy in moderation.
- Seeds such as flax, pumpkin, and sunflower can be eaten as a source of protein.
- Beans and other members of the legume family. There are many ways to prepare beans from chili to cold salads.
- Protein powders are available to sprinkle on cereals or to make into shakes for drinking.
- Fish sources, be aware that large fish contain high levels of mercury and should only be eaten once or twice per week.
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When making protein choices, go for a lean cut whenever possible. Even though protein has a positive effect on blood sugars excessive fat can cancel out the benefit and turn it into a health risk. Enjoy high-fat meats or heavily processed meats on rare occasions and eat a wide variety of proteins.
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