When you eat food that is high in fat (for instance a cheeseburger), your short-term blood glucose reading may come back as fine. But since fat acts much like protein and it slows down the digestion of carbohydrates you may notice a higher than normal blood sugar many hours later. It is hard to plan for such a spike because it is quite delayed compared to other foods that are eaten that raise blood sugar.
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Healthy fat choices include:
- Avocado, oil or the fruit itself.
- Sesame, olive, or canola oil.
- Black or green olives.
- Peanuts and peanut butter (this doubles as a protein choice).
- Sesame seeds.
Additional fat choices that should be used in moderation:
- Butter or margarine.
- Walnuts.
- Salad dressings.
- Mayonnaise.
- Pumpkin and sunflower seeds.
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If there are any questions about a type of fat and what a serving size should be, contactyour doctor or dietician for more information.
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