Understand Diabetes and Its Effective Natural Treatment

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Diabetes occurs when the body does not produce insulin, a hormone that is needed to convert sugar, starches and other food into energy for daily life requirements. It is still a mystery the cause of diabetes although genetically and environmentally influence such as not enough exercise and obesity play a role.To understand diabetes, it is good to learn something about pancreas, the long and thin situated behind our stomach. Pancreas is responsible for regulating the body’s use of glucose. It has two main functions: firstly to produce pancreatic endocrine hormones which assist in regulating our metabolism and secondly to produce pancreatic digestive enzymes.  When the blood glucose levels begin to rise, it is insulin’s job to push muscle and fat cells to absorb whatever glucose they need for future activities whereas any surplus will store by the liver. There are some individuals either do not produce enough insulin (Type 1 diabetes) or their body resists whatever insulin is produced (Type 2 diabetes), thus an outside source production is necessary. Either way, the result is the same. Type 1 or also know as juvenile-onset diabetes, typically affects children and young adults and is genetically-linked. Type 2 which also known as adult-onset diabetes occurs in adults and is linked to obesity. Symptoms of both types include blurred vision, fatigue, frequent, bladder infections, increased appetite, increased thirst, increased urination, nausea, skin infections, vaginitis and vomiting. If not treated, diabetes type 1 and 2, can cause blood vessel damage, gangrene, heart attack, kidney damage, nerve damage, stork and vision problems.

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Types of diabetes

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The American Diabetes Association adopted the following classification in 1979.
Type –1, insulin-dependent diabetes mellitus
Type-2, non insulin-dependent diabetes mellitus
There are two other kinds of diabetes, known as gestational diabetes and secondary diabetes. There is also a special kind of diabetes in India called malnutrition related diabetes.
Type-1 Insulin-Dependant Diabetes
This is the most severe form of diabetes. It develops when pancreas makes little or no insulin. Without insulin in the blood stream, sugar does not get into the cells, and remains in the blood. People with type-1 diabetes depend on injections of insulin to regulate their smaller metabolism.
Type-2 Non Insulin Dependent Diabetes
This type of diabetes is also known as adult onset diabetes.

It seldom develops before the age of 40 years, although it may occur at any stage. Infect the incidence of type-2 diabetes in adolescents in on the rise. But because the symptoms are milk, these may not notice and the condition remains undetected for a long period and till later years.One common factor in both type-1 and type-2 diabetes is elevated blood sugar levels. However, unlike type-1 diabetes, type-2 is not a disease of the immune system. While people with type-1 diabetes must use insulin to live, most of those with type-2 diabetes are able to control the disease and even reverse it. This is possible by a combination of appropriate diet, proper weight control and adequate exercise.

Diabetes Care: Diet And Exercising Habits Are A Must For Diabetics

Diabetes and care— there cannot be a better combination of words in the world of diabetes!

Your doctor may examine and advise you for some time on diabetes during your visits to his clinic or his visits to your residence. But you are your own doctor for 24 hours all through the months and years with diabetes. How many times a day do you contemplate about the word diabetes?

But don't you despair. You can fight it out with proper care.

The two words that stand uppermost in diabetes care are diet and exercise! If you are disciplined in these two areas, half of your battle is won!

Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from proteins, and not more than 30 percent from fats.

As for diet, let the balance weigh heavily in favor of fruits, vegetables and lots of fiber. More intake of fiber will help you immensely. Give up your past habit of taking heavy meals. Take in small quantities, as and when you are hungry. Extremely high or low blood glucose levels need to be avoided. As for losing weight, “slow and steady wins the race.” You have already consulted your doctor, you strictly go by the norms given to you and you lose two pounds per week. Very good! That's good progress.

The risk of heart diseases and liver problems are ever there for diabetics. The food items that are major sources of saturated fats must be avoided. Olive oil is often recommended as a good source of mono-unsaturated fat, the healthiest type of fat.

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You must remember the following points, which are your lifelines:

1. Maintain the normal blood glucose level.

2. You have the possibility of heart and liver diseases. Limit your food items from this point of view.

3. Maintain the desired level of weight.

With all the emphasis on diet, research on influence of various types of foods on the diabetes patients is still going on unabated. Researchers in this area are the most confused lot. They are certain about effects of some items of food. Vague opinions also float. For example, the researchers are sure that cooked foods raise blood glucose higher than the raw foods. Whether foods with sugar raise blood glucose higher than the foods with starch, is still uncertain!

Diabetes care will, perhaps, be a hot subject for all time to come—so far, diabetes is alive and kicking!

Diabetes and Your Eyes

Diabetes can play havoc with your eyes, and sometimes there are no early sumptoms. So you may have no idea anything is wrong until your eyesight is in danger.

Here are the main eye problems that can be caused, or made worse, by diabetes.

Cataracts

These are often described as a clouding of the lens of the eye. They are treatable by surgery in most cases.

Glaucoma

Our eyes are largely made up of fluid, and when the pressure of that fluid builds up too much inside the eye, you have glaucoma. Left untreated, it can damage the optic nerves, and even lead to blindness.

Diabetic retinopathy

Lining the back of our eyes is light-sensitive tissue known as the retina. The retina contains very small blood vessels that can be damaged by diabetic retinopathy. Sometimes there are symptoms such as blurred vision, but often you won't even know anything is wrong until the condition is well advanced. In the worse case, it leads to blindness.

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Early detection is the key to battling all of these conditions, and the best diagnostic tool available is the dilated eye examination. This is a test in which special eye drops temporarily enlarge your pupils, allowing the doctor to see the back of your eyes. This test (which is painless) can detect cataracts, glaucoma or diabetic retinopathy in their early, treatable stages.

Eyesight is precious, so if you have diabetes do yourself a favor and make an appointment for your dilated eye examination. And then do it again every year from now on.

Diabetes And Your Diet

If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

First question is how prevalent is diabetes?
Using Australia as an example that has a total population of around 20 million inhabitants, in the last full year official figures show 70,000 people were diagnosed with diabetes during the year. That is equal to one extra person diagnosed every seven minutes 24/7.

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At present 700,000 people are diagnosed with having diabetes and a conservative figure indicate that for each person diagnosed there is another that is not diagnosed but does suffer from diabetes. that is 1.4 million sufferers out of a total population of 20 million. - More than 5% and growing by the day. The organization Diabetes Australia forecast that by the year 2010 the number of sufferers could be close to 10% of population. This rate of increase is happening throughout the developed world and is caused by lack of exercise and poor diet. We could be quite cruel here and say that people are queuing to shorten their lifespan because diabetes does reduce your lifespan.

The answer to this epidemic is in the hands of each of us. We must exercise more and be more conscious of what we eat. Attention to diet should start from a very young age; in particular we should concentrate on serving sizes and avoiding fatty foods. Yes that does include every child's favorite burger and fries. Once a month does little harm if the children are active, once a week causes damage even if they are active.

We all need to be conscious of seven servings of fruit and vegetables each day in our diet and also the need to back a good diet with reasonable exercise, like walking. People most at risk of type 2 diabetes, the most common, are overweight and do not exercise. They may have high blood pressure and/or high cholesterol, if you fit this category ask your doctor to check for diabetes next time you visit.

I saved the scariest fact for last: The total number of people in Australia with diabetes or "pre-diabetes" is 3.2 million or 15.1% of the total population. Each of these people will have a reduced lifespan.

This article is (c) copyright David McCarthy 2006.

Diabetes, Glaucoma Put Millions At Risk for Unexpected Blindness

Unexpected sight loss is more common than you may think. Blindness often happens without prior warning signs and in people unaware they are at risk.

The two most common culprits of unexpected sight loss are diabetes and glaucoma. These diseases are known as the "sneak thieves of sight" because symptoms may not occur in the early stages. By the time a person realizes something is wrong, irreversible vision loss often occurs.

In fact, diabetic eye disease is the leading cause of blindness in adults. An average of 55 Americans go blind from the disease each day. The numbers threaten to rise sharply as diabetes becomes increasingly common due to poor eating habits, infrequent exercise and an aging population. One in three children born in the United States five years ago are expected to become diabetic during their lives.

Diabetes causes partial or complete loss of vision in as many as 70 percent of those who have it. Yet 30 percent of all people who have diabetes don't even know they have it. Even people who know they have diabetes downplay the risks they face.

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According to a survey of diabetics sponsored by Lions Clubs International, 60 percent were not worried about going blind or losing a limb. In reality, 74 percent of diabetics will develop serious complications that could lead to loss of sight or a limb or kidney failure.

Glaucoma, on the other hand, is a group of eye diseases that slowly damage the fine nerves that connect the eye to the brain. For most people, this damage occurs when pressure in the eye is too high. When these nerves are damaged, vision loss may result.

Glaucoma is the second-leading cause of blindness in the United States. But like diabetes, not enough people know about it: An estimated 4.2 million Americans have glaucoma but half are not aware of it.

Diabetes and glaucoma are especially prevalent among blacks and Hispanics. These groups are believed to have a genetic predisposition to the diseases and are much more at risk than Caucasians. Others particularly at risk for glaucoma are people over 60, those with a family history of glaucoma, diabetics and the very near-sighted.

The good news for those at risk is that a dilated eye exam can detect the two diseases and early treatment can prevent vision loss. Vision experts urge at-risk people to have regular eye exams.

Raising awareness of diabetic eye disease and glaucoma is key to preventing unnecessary blindness. Lions Clubs International works with Lions clubs, community groups and individuals to publicize the need for early detection and timely treatment of the two diseases. The Lions Eye Health Program provides materials for distribution at health fairs, senior citizen centers and similar gatherings. It also offers strategies for raising awareness of the eye diseases.

Diabetes: Diabetic Foot Ulcers May be Cure by A Vitamin A Compound

A compound of vitamin A called topical Retin-A also known as tretinoin, mainly used to treat acne problems, enhances the healing of foot ulcers in patients with diabetes, according to a report of the Archives of Dermatology.

Though previous studies showed that topical Retin-A was a bit helpful in enhancing wound healing in patients with diabetes and some results were discussed by different scientifics, a group of researchers tried to know if tretinoin really helped or not to these patients.

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The research was carried out with 24 volunteers who had diabetic foot ulcers but who showed no evidence of infection or circulation problems in their extremities. Some patients were assigned to 4 weeks of daily treatment with topical 0.05 per cent tretinoin solution meanwhile the control group was assigned to a treatment with a saline solution. Both groups were assessed every 2 weeks.

The 22 volunteers who completed the study were affected by a total of 24 foot ulcers. 18 per cent of patients in the control group (2 of the 11 ulcers) and 46 per cent of patients in the treated group (6 of the 13 ulcers) achieved a complete healing at the end of 16 weeks. There was no statistical significance of adverse events, though some patients experienced mild pain at the ulcer site.

The researchers were pleased with the results, although they were a bit concerned because tretinoin irritates and they thought that the patients would become so irritated that they wouldn't be able to continue the research. However, this situation didn't seem to be a problem in most cases, as they explained.

A conclusion for the researchers was that they hope that diabetic foot clinics know about this and use Retin-A when other therapies that they use don't work.

Diabetes: Breast-feeding May Help Babies and Women Against Diabetes

Babies and women may be protected against developing diabetes disease through breast feeding, according to new research. This current study states that the longer women nursed, the lower their risks of developing diabetes.

Diabetes as a medical disorder characterized by varying or persistent elevated blood sugar levels, especially due to eating, is a serious disease which symptoms are very similar for all types of diabetes.

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Breast feeding is when a woman feeds a baby or a young child with milk produced from her breasts. The best thing for feeding a baby is breast milk, as experts say, if the mother does not have transmissible infections.

Although study findings are not conclusive, researchers explain that breast-feeding may change metabolism of mothers which may help keep blood sugar levels stable and make the body more sensitive to the blood sugar-regulating hormone insulin.

This theory is based on some evidence that show that in rats and humans that are breast-feeding, mothers have lower blood-sugar levels than those who did not breast-feed.

According to the study published in the Journal of the American Medical Association, women who breast-fed for at least one year were about 15 per cent less likely to develop diabetes type 2 than those who never breast-fed. For each additional year of breast-feeding, there was an additional 15 per cent decreased risk.

A total of 157,000 nurses participated in the new study. They answered periodic health questionnaires and were followed for at least 12 years. During the study, 6,277 participants developed type 2 diabetes.

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs

I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.

Not a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.

So I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. I was also hopeful that this might help me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading. My Doctor said to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.

So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.

The first learning point was that the body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it is very refreshing. Now a cup starts every day and two or three more follow. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.

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The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. Add nuts and seeds to your diet, again in small amounts.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.

Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.

Buy only genuine, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.

I have never once felt hungry with this change in my eating habits to simple whole foods. I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses. But then I occasionally do give myself a small treat - provided I stay within my allowance.

The results are good for my health:

My good cholesterol is high
My bad cholesterol is low
My type II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.

My next task is to lose another 30 lbs. I know now that this is achievable. The more weight I lose, the more able I am to increase my activity levels - and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat!