Diabetes Type 1 and Type 2 Weight Loss Nutrition

If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise.

What foods should you eat? There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list is fats sweets and alcohol. Since this is the smallest group this tells you to eat very little from this section. The next group is milk, meat, meat substitutes and other proteins.  On the pyramid 2 to 3 servings of milk is suggested and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies choose at least 3-5 servings per day and fruits choose at least 2-4 servings a day. The last group which you should eat the most of is breads grains and other starches. You can check with your doctor to get a copy of the diabetes food pyramid to learn more about the correct servings and portion sizes for you.

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What is Type 1 Diabetes? This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin. What is insulin? It is a hormone needed to convert starches, sugar (glucose) and other foods into energy. Energy is needed for daily life activities. Type I Diabetes is a chronic condition with no cure, but the outlook for people living with this disease is far better than it was 20 years ago. There has been much advancement in medicine, research and patient education reducing disabling complications and extended the expectancies of life to those without diabetes. In other words people with diabetes 1 can live just as long as people without diabetes with the proper treatment and educating themselves on this disease.

What is Type 2 Diabetes? With type 2 the body does not produce enough insulin or the cell just simply ignores the insulin. Type 2 is the most common form of diabetes.  You need insulin in order for the body to be able to use sugar. The basic fuel for your cells is sugar.  Insulin takes the sugar from the blood into the cells. When glucose does not go into the cells but builds up in the blood instead it can cause problems. The problems it can cause are over time high glucose levels could hurt your heart, kidneys, nerves and eyes. What are the most common symptoms for adults with Type II Diabetes?  The answer is fatigue, blurred vision, thirst and excessive urination. Do you think you may be diabetic? Check with your doctor. With type II diabetes minor weight loss can greatly improve your blood glucose levels.

So remember if you have diabetes please be under a doctors care. Watch what you eat. Limit your sweets, fats and alcohol. You can still eat good tasting foods and there are many diabetic food recipes on the internet. Get on a doctor approved exercise program and keep track of your glucose levels. Learn all you can about your condition so you can take control of it instead of the disease controlling you.

Diabetes Treatment And Info: All You Need To Know

Diabetes is a critical health care problem for many people throughout the world. It decreases quality of life and, in many cases, it can also shorten one's life.The good news is that when you recognize the seriousness of being a diabetic and take constructive steps toward controlling it all of these things above decrease in importance.

Diabetes is a disorder of metabolism. The way our bodies use digested food for growth and energy. Diabetes is associated with long-term complications that affect almost every part of the body. Diabetes is widely recognized as one of the leading causes of death and disability in the United States.

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Conventional Medical Treatment

Insulin was the first, and remains the primary means of treatment for Type 1 diabetes and is administered by subcutaneous injection. This method is necessary since insulin is destroyed by gastric stomach secretions when it is taken by mouth. Insulin injections must be balanced with meals and daily activities, and glucose levels must be closely monitored through frequent blood sugar testing. Many diabetics need inject insulin only once a day; others require two or more injections. The usual time for a dose of insulin is before breakfast. The dosage is initially established according to the severity of the condition, but it often has to be reassessed as one or another of the variables in the person's condition changes.

Medicines for Type2 Diabetes

Metformin this is often the first medicine that is advised for type 2 diabetes. It mainly works by reducing the amount of glucose that your liver releases into the bloodstream.

Sulphonylureas for example, glibelclamide, gliclazide, glimerpirizide, glipizide, gliquidone, increase the amount of insulin produced by your pancreas. They also make your body's cells more sensitive to insulin so that more glucose is taken up from the blood.

Type 1 (Insulin-Dependent Diabetes Mellitus)

Type 1 diabetes is treated with intensive insulin therapy. This type of treatment is designed to achieve near-normal blood sugars safely - while keeping the episodes of low blood sugars ("insulin reactions") to a minimum. Insulin therapy includes:

* Multiple Daily Injections of Insulin (Flexibility is important!). * Use of Insulin Pens or Pumps. * Use of new type of insulin: Lispro or Humlog (extremely fast-acting) - replaces regular insulin.

Diabetes Medications

Sulfonylureas: Glyburide (Micronase, Diabeta) and Glipizide (Glucotrol). Traditional medicines - cheap, easy to take, work well with many people. Stimulates insulin secretion from the pancreas. Problems: Doesn't always achieve normal blood sugars and may cause low blood sugars. Metformin (Glucophage): Used in Europe for many years. Decreases sugar production by the liver, which contributes to elevated blood sugar levels. Works well with insulin. Problems: Causes gastro-intestinal upset in some, and cannot be used if you have serious heart or kidney problems.

People with diabetes will experience many long-term and serious complications. These complications will affect virtually every part of the body from the feet and legs to the internal organs.

Diabetes is a disease in which the body does not produce or use insulin properly therefore it is up to you and your doctor to learn how to manipulate the functions of your body properly to offset or minimize the complications of uncontrolled diabetes. With proper control you can still live a healthy and long life but it helps to be a fanatic about controlling your diabetes.

Diabetes Today, the Disturbing Truth

Diabetes is the fifth-deadliest disease. Since 1987 the death rate has increased 45 percent. In 2002; diabetes claimed an astonishing 224,092 lives in the United States alone. It is believed that the number was actually higher since most deaths of the elderly had multiple chronic conditions associated with their death including diabetes. Many people do not know that they have diabetes until they develop other life threatening conditions such as, heart disease, high blood pressure, blindness, kidney damage, nervous system damage, dental disease, sexual dysfunction, and a number of other complications. When you have diabetes the above complication are side illnesses, diabetes is this root of all of your medical problems and must be under control for you to recover from the side illnesses period!  Being checked by your physician on a regular basis is absolutely necessary for your overall quality of life. If you do not know that you have diabetes, there is no other way of knowing that you have this deadly disease without a check up.

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There are several different types of diabetes such as, type 1, type 2, and gestational diabetes. Type 1 is the body's inability to produce insulin, people with type 1 are insulin dependent for the remainder of their lives, and they must also keep close track of their diets. Type 2 is the most common form of diabetes; diabetes is a chronic disease and has no cure. While an estimated 14 million people have been diagnosed with diabetes it is also estimated that close to 6.2 million are unaware that they have this deadly disease. In 2005 1.5 million new cases were diagnosed in people age 20 and above. If this dangerous trend continues it is believed that 1 in 3 Americans will develop diabetes in their lifetime. It is also estimated that 41 million Americans have pre-diabetes today.

Pre-diabetes is a dangerous condition in itself, this is when the glucose level in the blood is not high enough to be diagnosed as diabetes yet damage is being done to your internal organs. The body can not handle any unsafe level of sugar or glucose in the blood for any extended period of time.

Diabetes is the body's inability to use the sugar called glucose. Glucose is created when the body breaks down food for energy. The hormone insulin opens up the cells in the body to allow glucose to enter into the cell and be used as fuel. In diabetes the cell never opens up and the glucose flows through the blood stream causing high blood sugar levels. With diabetes the body either dose not make enough insulin or is resistant to its own natural insulin. High blood sugar can lead to very serious complications. Heart disease is the leading cause of premature death in people with diabetes. Diabetes is the major cause of leg and foot amputations in Americans today. Infections are much harder to control in people with diabetes, they are at greater risk of complications and death due to infection. The high risk factors leading to type 2 diabetes is too much body fat and high sugar intake!
Diabetes is on the rise; Americans are eating poorly and are lacking physical activity and this is starting to really show in the children of America.

Free-radicals are very active in a person with diabetes. They attack a number of cells at once because diabetes causes an abnormal immune function due to high glucose levels in the blood and organs. Free-radicals are the reason you see so many different complications or side illnesses in this disease. Free-radicals are molecules or atoms that are missing an electron, free-radicals attack healthy cells trying to steal an electron from them. Chronic inflammation is also a major player with this disease and in the side illnesses. Chronic inflammation is being called the silent killer by doctors and scientists. All of the above diseases need medications to help regulate the disease, but you need to know this, medications cause free-radical damage, and this damage is called side effects. All medications can cause side effects. So eating properly to help your condition is absolutely essential for your life.

Think of free-radicals as a school of piranha, they feed on everything in sight, they are not picky eaters. Free-radicals cause healthy cells to become mutated or deformed and they attack any cell they come in contact with. Now if they do manage to steal an electron then that once healthy cell, in turn, becomes a free-radical doing what was done to it. This is a vicious cycle, basically there is a war going on inside your body. You can not see or feel this war but it is there, and one day it will show its ugly head in the form of a serious disease or illness. You must be on the defensive and feed your body what it needs in order to combat these little piranhas.

Inflammation is a bully, after the free-radicals have done the damage the inflammation is sent by the body to help heal but it is unable to heal mutations and deformities so the deformed or mutated cells begin to feed on the healthy inflammation cells. Now the inflammation cells are deformed or mutated and become chronic inflammation cells, the chronic inflammation cells begin attacking your healthy tissues and cells.

You have the power to take your health into your own hands and put a stop to the damage now. As we know anti-oxidants help the body fight against free-radicals, anti-oxidants are molecules or atoms that has an extra electron. It gives this extra electron away and in turn the free-radicals stop attacking healthy cells. Science has proven that ALL diseases and illnesses are caused by free-radical damage and the vast majority have chronic inflammation as their side kick. There are risk factors for all diseases but free-radicals and chronic inflammation are the source and cause of major complications. Free-radicals can not be avoided; they are in air and water pollution, in the junk foods we eat, and caused by traumas and injuries. Free-radicals are a part of life; they even affect the aging process itself.
Anti-oxidants are essential for health, plants contain about 1,000 to 1,500 anti-oxidants, a diet of fruits and vegetables is essential, supplements are key, vitamins and minerals contain high numbers of anti-oxidants. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self.

Anyone with diabetes or even pre-diabetes must re-think their diets, moving towards fresh and properly cooked foods, stay away from fast foods and anything with high sugar content. Taking in a large number of anti-oxidants everyday, is essential to help your body recover and maintain better overall health. Type 2 diabetes can be controlled with diet and exercise, as long as you begin now. Pre-diabetes can be reversed.

There are also super charged, super powerful anti-oxidants in nature called Xanthones. Xanthones have the power to defeat a larger number of free-radicals at one time, due to strong carbon bonds that make the molecule stable. Each Xanthone performs a specific biological function inside the body unlike regular anti-oxidants. Universities and scientists have been studying xanthones for over 20 years. Scientists have found that xanthones are able to relieve a variety of problems and also help in the improvement of serious conditions. This is the reason that more and more universities and scientists are becoming involved in the research on these amazing xanthones. Two hundred xanthones have been identified in nature, and 41 are in the mangosteen fruit alone, you can compare that to the Aloe Vera plant that contains only one xanthone. The mangosteen fruit also contains 25,000 anti-oxidants. How can that help your health? The mangosteen fruit has the highest number of anti-oxidants and xanthones ever found in one source. One thing about xanthones you need to know is that they must be consumed in their natural form. For more information on xanthones you can call toll free 1-888-374-4148 and listen to a message about the mangosteen fruit juice and its powerful medicinal abilities.

People with diabetes are ruled by their medications and checking their blood everyday, they must see their doctor on a regular basis in order to keep their blood sugars under control by adjusting their medication. If their sugar goes too far up or too far down, massive damage to the internal organs and tissues is done and even the brain is affected, and can cause comma. This is a very deadly disease, but with the right food intake it dose not have to be, take care of your self.

Diabetes Symptoms- Knowing the Types of Diabetes

Diabetes is a condition featuring unusually high levels of glucose in the bloodstream.  Insulin, produced by the pancreas, is used by the body to lower blood glucose levels.  If someone’s pancreas doesn’t generate enough insulin, their body will develop diabetes.

A short list of symptoms of diabetes would include severe hunger and thirst, more urge to urinate, and fatigue.  But the surest way of knowing whether you have diabetes is having a blood sugar test, also known as a Glucose Tolerance Test.

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Type 1 diabetes is the more acute form. It is typically treated with special dietary restrictions, exercise and occasionally with insulin. Type 1 diabetes usually will be treated with special diet, exercise, and a weight loss plan before insulin is added.  This form of diabetes is considered an insulin dependent disease.

A less severe form of diabetes, Type 2 diabetes is first treated with a diabetic diet,
exercise and weight loss.  If theses measures are not successful in controlling blood sugar and insulin levels, oral medications may be added.  Insulin is then finally considered if these also are unsuccessful.  Type 2 diabetes normally occurs in adults who are middle age or older, which is why it is sometimes called Late-Onset Diabetes In this case, he pancreas still produces the right levels of insulin but the body has become resistant to it.

It is feasible to delay the onset of Type 2 diabetes if it runs in the family. Through losing weight, getting the right amount of exercise and controlling your diet, you can manage.  If Type 2 diabetes is not treated, eventually the same complications may ensue as those seen with Type 1 diabetes.

Gestational diabetes is seen in pregnant women. Normally it disappears after the birth of the baby, however, treatment for the mother to stabilize the blood glucose levels will decrease the chance of complications to the baby as well as mother.

Juvenile Onset diabetes is another major form of diabetes that affects many children.  It is believed to be the onset of Type 1 diabetes.  If a child is showing even a few of the symptoms of diabetes, it’s vital that they be checked by a doctor.  It is estimated that over two million adolescents are in the pre-diabetes stage. This is mostly due to being overweight. In this condition, blood glucose levels are high but not high enough to be considered diabetes.  Teens usually develop this between the ages of 12 and 19.

Diabetes Symptoms: The Various Kinds Of Symptoms To Deal With

Diagnosing diabetes symptoms can be difficult in identifying at first, as manifestation of the disease is gradual. Sometimes, because symptoms can also be common to other illnesses, the real illness may be overlooked. Diabetes symptoms may vary, the list may go on and on but not everybody (diabetes patients) has them. There are even some cases that no symptoms may show on some patients.

Diabetes occurs when the body’s ability to react to insulin gets affected. The insulin is your body hormone that allows your blood sugar (glucose) to enter body cells. When too much glucose enters the blood, this leads to the elevated amount of blood glucose, which it can cause glucose spillage towards the urine. This is the primary reason why one of the most classic diabetes symptoms, frequent urination, plagues the patient.


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Because elevated glucose level is beyond normal, your body cells are energy-starved and consequently leading to the damage in your nerves, kidneys, eyes, blood vessels and your heart. The increased amount of glucose appears when the sugar of your body falls too low. It then increases production of sugar. This process starts when the pancreas releases the hormone called glucagons. The stored glycogen will be converted back into the glucose by your liver and muscles.

How are diabetes symptoms diagnosed?

Diagnosing diabetes patients may vary, and is based according to the duration and range of the high blood sugar levels. Patients with type 2 diabetes are often diagnosed relatively slowly as compared to people with type 1 diabetes, to which it may take only after weeks or some months. Symptoms may also progress slowly and mildly.

Some of the most specific and common early diabetes symptoms are:

-    Skin irritation and diseases
-    Skin infections
-    Poor skin healing
-    Athlete’s foot
-    Sexual problem
-    Unusual vaginal dryness
-    Erectile failure (to male patients)
-    Premature menopause (to female patients)
-    Absence of menstrual periods
-    Paresthesias
-    Peripheral neuropathy
-    Urinary tract infection
-    Blurry vision
-    Malaise
-    Drowsiness
-    Numbness of the hands
-    Weight loss or weight gain

Other more extreme diabetes symptoms are:

-    Excessive urination
-    Excessive thirstiness
-    Dehydration
-    Weight loss even with an increased appetite
-    Tiredness, fatigue, nausea, and vomiting
-    Excessive hunger
-    More bladder, skin and vaginal infections
-    Serious blurry vision
-    Headache
-    Muscle aches, weakness and cramps
-    Acne
-    Increased sexual problems because of erectile failure for men, and vaginal dryness for women
-    Cessation of menstrual periods


Other diabetes symptoms:

-    Gums are bleeding
-    Unusual noise or buzzing in the ear
-    Feet numbness or tingling
-    Skin itching
-    Diarrhea
-    Confusion
-    Depression

Complications associated to diabetes symptoms:

-    Kidney diseases
-    Diabetic retinopathy
-    Sciatica
-    Heart diseases and
-    Stroke

As those mentioned symptoms might occur at a later time for a patient, the usual situation is delayed scheduling of the check-up. This is not a good idea as complications may increase over time, making it even harder to treat and manage the disease. In this case, it is extremely important to check with the doctor in as early as possible to prevent more damage to the body. Another, it is important to note that diabetes is one of the lifelong diseases, and one that does not infect other people upon contact.

Diabetes mellitus type 2 – Symptoms, causes and treatment

Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type 2, the cells in the body do not react properly by stimulation from insulin. Therefore they do not take in enough glucose from the blood to store it or to use it as energy source. This condition is called insulin resistance. The amount of glucose in the blood therefore rises. Also the insulin production can rise to regulate the glucose amount down, but this effort to reduce the blood glucose is not effective enough. If the disease persists for many years, the insulin production may tire out, so that the amount of secreted insulin decreases.


THE CAUSES AND MECHANISMS OF DIABETES TYPE 2

The exact mechanism that causes the disease is not known. There may be an autoimmune response to insulin or to the molecules on the cell surfaces that the insulin connects to. However, these lifestyle factors can cause the disease:

-Too high consume of sugar and fat
-Over-weight
-Too less exercise over many years.

Therefore diabetes type 2 can be prevented by a right diet and with regular exercise.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The body cells do not get enough fuel for the work they shall do.
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The symptoms of diabetes type 2 are a consequence of these mechanisms.

THE SYMPTOMS OF DIABETES TYPE 2

Diabetes type 2 is the most common kind of diabetes, actually 10 times more common than diabetes type 1, where the insulin production is reduced or stopped.  The disease usually appears after the age of 50, but the high sugar and fat consume in western countries nowadays also causes young persons to acquire the disease. Symptoms of diabetes type 2 come gradually. The symptoms are.

-Increased urine production
-Dehydration, that is a lack of water in the body
-Abnormal high thirst
-Dry mouth
-Increased appetite
-Slow healing of physical injuries
-Itching in the skin
-Infections caused by yeasts
-Impaired vision

In the long turn, the disease can cause atherosclerosis with blood vessel narrowing, heart disease and stroke.

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THE TREATMENT OF DIABETES TYPE 2

The treatment of diabetes type 2 is most often diet with a low sugar amount and weight reduction. These measures will lighten the burden upon the blood sugar control of the body so that it manages to normalize the blood sugar levels.  If this does not work good enough, medicines to lower the blood sugar is used.

If the insulin production is reduced, insulin injections are also used.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease, but they can help the body to regulate the blood sugar. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and have proven their effects in scientific studies.

Diabetes Mellitus Type 1 – Symptoms, Causes and Treatment

Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type I the cells producing insulin are destroyed. Then less glucose is taken up from the blood into the body cells and utilized there, and glucose accumulates in the blood.


THE CAUSES AND MECHANISMS OF DIABETES TYPE I

The cause of the disease is not well known. An auto-immune response attacking the insulin producing cells in the langerhansian islets may be a cause. Virus infection may be another cause. The disease also is to some extend inherited.


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When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The body cells do not get enough fuel for the work they shall do.
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The symptoms of diabetes type 1 are a consequence of these mechanisms.


SYMPTOMS OF DIABETES TYPE 1

The disease often starts suddenly. Often children or young people are attacked by the disease. The lack of insulin causes an increased amount of blood sugar. Early symptoms of the disease are:

-Increased urine production
-Dehydration (lack of water in the body)
-Abnormally high thirst as a consequence of increased urine production
-Dryness in the mouth
-An abnormal high appetite
-Feeling extremely tired and weak
-Weight loss, even when one eats well
-Impaired vision

If the blood sugar level is not stabilized to a normal value, there will be an accumulation of chemicals in the body called ketones, and this condition is called diabetic ketoacidosis. This serious condition can lead to coma and death. The signs of ketoacidosis are:

-Vomiting,
-Pain in the stomach
-Rapid breathing,
-High pulse rate
-Somnolence (abnormal tendency to sleep)

In the long term, diabetes type 1 can severely hurt the blood vessels in vital organs. This can further cause damage to the heart, eyes, kidneys or other body organs.


TREATMENTS OF DIABETES TYPE 1

Diabetes type 1 is treated with insulin injections. Implanting insuline cells in the pancreas is an experimental treatment. Another experimental treatment is to implant stem cells in the pancreas that can develop into new insulin producing cells.

Another important module of the treatment is regulation of the amount of sugar and fat consumed through the diet so that it fits together with the insulin-amount injected. Also regular monitoring of the blood sugar level to regulate the insulin amount is an important part of the treatment.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease or replace insulin injections, but they can help the body to regulate the blood sugar level. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and that have proven their effects in scientific studies.

Diabetes Management: Blood Glucose Meters

One of the great things about the Internet is that it’s created a global community for discussions of topics such as diabetes. You’ll find there are a number of forums that will allow you to talk to others facing your situation.

If you or someone you love has been diagnosed with diabetes, one of your first steps will likely be to find a glucose meter. There are some things to keep in mind as you make your decision because this piece of equipment is likely to be part of your life for the foreseeable future.

A glucose meter (or glucometer) is a medical device for determining the approximate amount of glucose in a drop of blood obtained by pricking the skin with a lancet. Glucose meters are portable and designed for use by ordinary people, especially those with diabetes.

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There are now dozens of models of glucose meters. Typical features common to most. The average size is now approximately the size of the palm of the hand, though some are smaller or a bit larger. They are battery-powered. A consumable element containing chemicals which react with glucose in the drop of blood is used for each measurement. For most models this element is a plastic test strip with a small spot impregnated with glucose oxidase and other components. Each strip can only be used once and is then discarded.

Cost is a major issue for most people, but there’s good news if you have any kind of medical insurance. A glucose meter is typically considered to be a vital part of medical treatment and insurance companies often pay for a portion or the entire cost of the meter. At the same time, there is sometimes a limit on the amount the insurance company will pay, and that may severely limit your options.

While cost is naturally important, remember that you’re going to be living this life from now on. Finding a cheaper glucose meter that requires a more serious stick for blood may seem like the best option when you’re writing the check for the meter, but the tedium of the daily stick may negate that cost in the long run.

There are some companies out there that help with the cost of a glucose meter if you meet specific income guidelines. This may be a good answer if your quandary about which meter to buy is purely based on financial restraints. Remember that Medicare often pays on this important testing equipment as well. Your doctor, druggist or representative of a local medical supply company may also be good sources of information about how to find the best deals and how to get help paying for a glucose meter.

Finding a very inexpensive glucose meter may be the best answer to this situation. If the meter is accurate, it’ll get you through the initial period of adjusting your life to the regular testing of your blood sugar. Then take time to do some research into what’s hot and what’s not in glucose meters. You’ll find that some make absolutely ridiculous claims and you may have to ask some questions to find those companies that produce the glucose meter that will work best for you and your lifestyle.

Diabetes Epidemic because of self-inflicted Obesity

One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles.

Are you eating yourself into diabetes type 2?

Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic...

1)  Unconscious eating...  No, I don't mean 'sleep-eating' (I wonder if there is such a thing?) I'm talking about automatic eating without any conscious thought to what is happening.

How often do you do something else whilst eating?  Watching TV; reading a book; reading a magazine or newspaper; listening to music, a radio show or conversation?  If you're anything like me it's probably a rare occasion when you just sit and have a meal, without interruptions.

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A recent study carried out by Penn State laboratory showed pre-school children, who consistently watch TV whilst eating, ate up to 33% more than they did when they had a meal without the TV on.

How much extra do you eat, without realizing it, because you are absorbed in a book or TV program?

2)  Eating speed.. Ever finished your meal before others?  Ever bolted your food down and then felt bloated afterwards?

In a recent Sky TV program Paul McKenna (the famous hypnotherapist) explained how the simple act of slowing down whilst eating; putting your knife and fork down between mouthfuls, can contribute to weight loss.

Think about it, if you're eating more slowly you'll know when you are full.  You won't continue eating and get that uncomfortable bloated feeling.  And you won't put extra weight on.

Watching that program gave me an 'Aha!' moment, because that's exactly what my father has done all his life. It's a standing joke in the family that he takes so long to eat a meal - he often finishes half-an-hour after everyone else.  And guess what?  Yep - he's as skinny as a rake.  Wish I could say the same about me!

3)  Snacking...  Are you really hungry when you snack?  Or is it that you "just fancy a bite to eat"?

Snacking is probably one of the biggest contributions to weight gain.  It's not so much the snacking, it's what you snack on! Cookies /biscuits, chocolate, cakes, snack bars - all these contain massive amounts of sugar that increase the burden on our immune system.  If you overload your system with sugar it may not cope, you could end up with insulin resistance and that leads to type 2 diabetes.

Healthy, no added sugar or sugar free snacks are the best options if you MUST snack.

4)   Sugary drinks... Do you have a favorite soft drink?  If you do, is it a sugar-sweetened drink or a concentrated sugar-rich fruit juice?  And, on a hot day, how much do you drink of that favorite?  Half-a-liter? One liter?

It's all added sugar, which not only impacts on your weight, it also impacts on your body's control of the sugar levels in your blood.

In a recent medical study in the US the results indicated that having just one sugar sweetened drink of fruit juice every day made women more susceptible to becoming part of the type 2 diabetes epidemic, by up to 80%.

So, are you planning to be part of the diabetes epidemic? OK, maybe you're not PLANNING to... but maybe your unconscious eating habits have got you on that slippery slope to diabetes.  A little thought about what you eat, where and how, can reduce the risk for you.

Diabetes Care: Diet And Exercising Habits Are A Must For Diabetics

Diabetes and care— there cannot be a better combination of words in the world of diabetes!

Your doctor may examine and advise you for some time on diabetes during your visits to his clinic or his visits to your residence. But you are your own doctor for 24 hours all through the months and years with diabetes. How many times a day do you contemplate about the word diabetes?

But don't you despair. You can fight it out with proper care.

The two words that stand uppermost in diabetes care are diet and exercise! If you are disciplined in these two areas, half of your battle is won!

Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from proteins, and not more than 30 percent from fats.

As for diet, let the balance weigh heavily in favor of fruits, vegetables and lots of fiber. More intake of fiber will help you immensely. Give up your past habit of taking heavy meals. Take in small quantities, as and when you are hungry. Extremely high or low blood glucose levels need to be avoided. As for losing weight, “slow and steady wins the race.” You have already consulted your doctor, you strictly go by the norms given to you and you lose two pounds per week. Very good! That's good progress.

The risk of heart diseases and liver problems are ever there for diabetics. The food items that are major sources of saturated fats must be avoided. Olive oil is often recommended as a good source of mono-unsaturated fat, the healthiest type of fat.

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You must remember the following points, which are your lifelines:

1. Maintain the normal blood glucose level.

2. You have the possibility of heart and liver diseases. Limit your food items from this point of view.

3. Maintain the desired level of weight.

With all the emphasis on diet, research on influence of various types of foods on the diabetes patients is still going on unabated. Researchers in this area are the most confused lot. They are certain about effects of some items of food. Vague opinions also float. For example, the researchers are sure that cooked foods raise blood glucose higher than the raw foods. Whether foods with sugar raise blood glucose higher than the foods with starch, is still uncertain!

Diabetes care will, perhaps, be a hot subject for all time to come—so far, diabetes is alive and kicking!

Diabetes and Your Mouth

We diabetics have to pay even more attention to our teeth and gums than other people.

We are at greater risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.

Here are some mouth problems common in diabetics.

Plaque

Plaque is, of course, a problem for many people, not just diabetics. But it's caused by starches and sugars, and of course we have more than our share of those! So diabetics are highly prone to plaque.

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Dry mouth

Sometimes my mouth is so dry in the morning I can hardly speak—I'm sure you know how that feels. But it's more than just inconvenient, it's dangerous to the health of our mouths. You see, saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job, so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth, making eating difficult and unpleasant.

While there are artificial saliva substitutes, which your dentist can tell you about, you can usually stimulate your own saliva by sucking on a sugar-free hard candy. I like no-sugar-added Ricola for this purpose. And of course, drinking water helps.

Fungal infections

Not only do we diabetics have less saliva than we need, but the saliva we do have is high in sugar content, so it's double trouble for us. This can cause a fungal infection called candiasis, commonly known as thrush. It produces sore red or white spots in the mouth. Medication can help though, so ask your dentist.

As a diabetic, you must pay great attention to oral hygiene. Brush your teeth twice a day, and floss daily. Examine your gums for signs of problems—and always visit your dentist at least twice a year.

Diabetes and Your Heart

Diabetes is one condition that must be treated as soon as it is diagnosed, even though in its early stages it doesn't hurt, or cause inconvenience, or create any worrisome symptoms. But ignoring it is a mistake, because the blood sugar imbalance we diabetics live with can cause a variety of complications, even leading to other serious health conditions.

One major cause for concern is adverse effects on our hearts. Our unstable blood sugar levels can cause poor circulation—a big step on the road to heart problems. Here are some things to watch for.

Hypertension

Diabetes often goes hand-in-hand with high blood pressure, or hypertension. In fact, your doctor will tell you that diabetics must work to get their blood pressure down even lower than other people. While a systolic pressure (the top number) of 140 might be acceptable for the general population, we diabetics should aim for 130 or lower. It's all part of the battle against possible heart disease.

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Blood fats

Cholesterol and tryglycerides, or blood fats, also need to be kept lower in diabetics. Lots of fruits and vegetables, fewer packaged or fried foods are your best bets for dietary blood fat control. Throw out that frying pan!

Blood sugar

Blood sugar levels need monitoring too, as consistently high levels damage blood vessels and can lead to cardiovascular difficulties.

Weight level

And of course you know it's important to maintain a healthy weight. Why is that particularly important for us diabetics? First, if you are overweight your heart muscle needs to work harder to pump blood through your system. This weakens your blood vessels, which are then more susceptible to damage from fluctuating blood sugar levels. It's a vicious cycle you don't want to create.

Your heart is the main engine of your whole body, so you need to do everything possible to keep it in good shape. For the sake of a healthy heart, take control of your diabetes.

Diabetes and Your Feet

We diabetics have to take special care of our feet, or we can find them troubled in
two ways: reduced blood circulation and nerve damage.

Here's what to look for and some prevention ideas.

Symptom:

If your feet are constantly cold, your legs are sore when you walk, or your feet hurt
in bed at night, you may be suffering from poor blood circulation. This, in turn, can
slow down the process of healing when you have cuts or other damage to your feet.

Prevention:

Staying physically active is one way to help improve your circulation. You also need
to control your blood fat and sugar levels, as well as your blood pressure. And of
course, don't smoke.

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Symptom:

If your feet are numb, you have a burning sensation on the soles of your feet or pins
and needles in your feet, you have signs of possible nerve damage.

Foot nerves are the longest in our bodies and are therefore susceptible to damage
by diabetes. If these nerves are damaged, the feelings are lessened, so we could
have the cuts or blisters that can lead to ulcers, and we wouldn't even know about
it.

Prevention:

Check your feet regularly to be sure there are no signs of injury. If you develop
corns or calluses, have them treated immediately by a podiatrist. Wash and dry
carefully between your toes, and keep your nails trimmed and smooth.

Everyone likes to have their feet pampered, but for us diabetics it not only feels
good, it also prevents serious health problems in the future. So book that foot
massage now!

Diabetes and Your Eyes

Diabetes can play havoc with your eyes, and sometimes there are no early sumptoms. So you may have no idea anything is wrong until your eyesight is in danger.

Here are the main eye problems that can be caused, or made worse, by diabetes.

Cataracts

These are often described as a clouding of the lens of the eye. They are treatable by surgery in most cases.

Glaucoma

Our eyes are largely made up of fluid, and when the pressure of that fluid builds up too much inside the eye, you have glaucoma. Left untreated, it can damage the optic nerves, and even lead to blindness.

Diabetic retinopathy

Lining the back of our eyes is light-sensitive tissue known as the retina. The retina contains very small blood vessels that can be damaged by diabetic retinopathy. Sometimes there are symptoms such as blurred vision, but often you won't even know anything is wrong until the condition is well advanced. In the worse case, it leads to blindness.

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Early detection is the key to battling all of these conditions, and the best diagnostic tool available is the dilated eye examination. This is a test in which special eye drops temporarily enlarge your pupils, allowing the doctor to see the back of your eyes. This test (which is painless) can detect cataracts, glaucoma or diabetic retinopathy in their early, treatable stages.

Eyesight is precious, so if you have diabetes do yourself a favor and make an appointment for your dilated eye examination. And then do it again every year from now on.

Diabetes And Your Diet

If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

First question is how prevalent is diabetes?
Using Australia as an example that has a total population of around 20 million inhabitants, in the last full year official figures show 70,000 people were diagnosed with diabetes during the year. That is equal to one extra person diagnosed every seven minutes 24/7.

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At present 700,000 people are diagnosed with having diabetes and a conservative figure indicate that for each person diagnosed there is another that is not diagnosed but does suffer from diabetes. that is 1.4 million sufferers out of a total population of 20 million. - More than 5% and growing by the day. The organization Diabetes Australia forecast that by the year 2010 the number of sufferers could be close to 10% of population. This rate of increase is happening throughout the developed world and is caused by lack of exercise and poor diet. We could be quite cruel here and say that people are queuing to shorten their lifespan because diabetes does reduce your lifespan.

The answer to this epidemic is in the hands of each of us. We must exercise more and be more conscious of what we eat. Attention to diet should start from a very young age; in particular we should concentrate on serving sizes and avoiding fatty foods. Yes that does include every child's favorite burger and fries. Once a month does little harm if the children are active, once a week causes damage even if they are active.

We all need to be conscious of seven servings of fruit and vegetables each day in our diet and also the need to back a good diet with reasonable exercise, like walking. People most at risk of type 2 diabetes, the most common, are overweight and do not exercise. They may have high blood pressure and/or high cholesterol, if you fit this category ask your doctor to check for diabetes next time you visit.

I saved the scariest fact for last: The total number of people in Australia with diabetes or "pre-diabetes" is 3.2 million or 15.1% of the total population. Each of these people will have a reduced lifespan.

This article is (c) copyright David McCarthy 2006.

Diabetes and The Menopause

You might be thinking "What's the connection between diabetes and the menopause?"

Well, for ladies reaching that certain age, it can be very traumatic - especially when some of the effects experienced can easily be mistaken for those we have to be aware of when managing our diabetes...

For a diabetic taking medication, keeping blood sugars at the right level is a balancing act.  If sugar levels drop too low, because of not eating enough or at the right times, you suffer a hypoglycemia episode (sometimes called 'hypo' for short).  For me, this usually manifests itself as shaking; irritability; sweating and a faint-headed feeling.

If you are diabetic and have ever had low-blood sugar you may recognize some of these symptoms, amongst others.  A quick 'glucose fix' usually settles it within 5-10 minutes.

Now, compare that to some of the symptoms of starting the menopause; hot flushes [I call them 'power-surges' ;)] - similar to the sweats of a hypo; mood swings - akin to the irritability you might experience during a hypo.  It's very easy to confuse the symptoms you are feeling.

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When I first started the menopause, I frequently confused waking at 2 a.m. in the morning in a cold sweat as a hypo and took a quick sugar boost to settle myself.  That pushed my blood sugar levels up when I didn't need it.  Not a good idea!

It was only after visiting my Doctor to talk about these frequent, unexpected hypos I discovered I was starting the menopause (I was in my late 40s, so it was rather unexpected, normally it doesn't occur until early-to-mid 50s).

If you are a lady, with diabetes controlled by medication, and you are in your early 50s and you start having frequent, unexplained hypos - check your sugar levels before 'treating the condition'.  And get your Doctor to check your symptoms.  You may be confusing symptoms of diabetes and the menopause.

And guys; if your lady normally has great control of her diabetes and suddenly seems to be showing the same symptoms when she was getting her diabetes into balance (if you knew her then) please be supportive and understanding, she's going through one hell of an experience, but I promise, she will come through and be her normal, loving and charming self once again.

Diabetes and Its Management

 Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly higher risk for coronary artery disease, peripheral vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity.


What is Diabetes? 

Diabetes is a serious disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left undiagnosed, may lead to rapid emaciation and ultimately death.

What are the types of Diabetes? 

According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.

What are the common symptoms of Type- 1 Diabetes? Some of the common symptoms of Type- 1 Diabetes are:

Excessive Thirst Frequent urination Unexplained weight loss Irritability Weakness Fatigue

What are the common symptoms of Type- 2 Diabetes? Some of the common symptoms of Type- 2 Diabetes are:

Loss off weight Numbness in hands or feet. Uncontrolled infections Pain in the limbs Inflammatory chest infections Dimness of vision, contrast Excessive thirst Body weakness

What are the different tests for Diabetes? 

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Urine Test: Some chemicals are added to a few drops of urine. Colour change indicates presence of glucose in urine.

Blood Test: In this, blood is taken to test the glucose level. This is more accurate test to confirm diabetes

Which parts of my body are affected by Diabetes?

Blood Vessels: Higher level of glucose damage the blood vessels. As a result of this most of the diabetic complications occur in blood vessels.

Heart: Diabetes affects the heart by: Increasing the amount of fat in blood and increasing the amount of homocysteine in blood.

Kidney: In diabetes because of increased levels of glucose, kidneys have to do extra work to retain essential substances and separate waste products to produce urine. This affects the small blood vessels and their capacity to filter. After many years of work, it leads to kidney failure.

Eyes: Diabetes affects blood vessels of the eyes. Damage to these blood vessels leads to eye problems like: Damage to retina, Cataract or total loss of vision

Foot: Damage to blood vessels reduces blood flow to the feet and increases risk of developing foot ulcers and infections.

Nerves: High glucose level for a long time damages nerves. Nerve damage reduces sensation in some parts of body which may lead to: Numbness and tingling, Fainting and dizziness

Home Remedies for Diabetes:

The best remedy for this disease is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.

Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin.

Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control.

The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.

Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.

Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.

Diabetes and Insulin

Diabetes and Insulin

Diabetes is a condition in which the body either does not manufacture sufficient amounts of insulin or does not properly use insulin.  Insulin is a hormone made by the pancreas that is necessary for the transport of sugar from the blood stream into the cells for use as energy.  Type 2 diabetes results when our bodies become insensitive to insulin and cause our blood sugar go out of balance.  For this reason, we want to do everything we can to remain insulin sensitive.  When we are insulin sensitive, our bodies do a much better job of moving glucose from the blood and into cells.

Various herbs, foods, vitamins, and minerals have been shown to promote insulin sensitivity and help maintain proper blood sugar levels.  Vanadyl sulfate increases the body's insulin sensitivity.  Gymnema sylvestre is a well known herb helpful in blood sugar control by controlling sugar cravings and nourishing the pancreas.

Exercise also increases insulin sensitivity. People involved in athletics are known to require less insulin.  Besides improving insulin sensitivity, exercise helps us to control our weight and reduce body fat.  Weight control is a very important aspect in maintaining insulin sensitivity.

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Another important factor in maintaining proper blood sugar levels and insulin sensitivity is a healthful diet.  Complex carbohydrates found in most vegetables, apples, grains, and nuts are slow to digest.  Slowing the process of digestion promotes healthy blood sugar levels and avoids the highs and lows associated with the intake of refined sugars.  We should also avoid saturated fats.  The healthy fats contained in fish, olive oil, and flaxseed help us to maintain insulin sensitivity.

Type 2 Diabetes is the most common form of diabetes and results from insulin resistence.  The above methods have been shown to be extremely helpful in maintaining insulin sensitivity, promoting lower blood sugar levels, and avoiding the complications associated with diabetes.

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Diabetes: What Type Of Insulin Is Right For Me?

Rapid onset-fast acting insulin

Rapid onset-fast acting insulin always looks clear. It is fast acting and starts to work within one to 20 minutes. It peaks about one hour later and lasts from three to five hours. When you use this type of insulin, you must eat immediately after you inject.

The two rapid onset-fast acting insulin types currently available are:

1. NovoRapid (Insulin Aspart)
2. Humalog (Lispro).

Short acting insulin

Short acting insulins always look clear. They begin to lower blood glucose levels within half an hour, so you need to have your injection half an hour before eating.

Short acting insulin has a peak effect at two to four hours, and lasts for between six and eight hours. Short acting insulin types currently available include:



1. Actrapid
2. Humulin
3. Hypurin Neutral (bovine - highly purified beef insulin).

Intermediate acting insulin

Intermediate acting insulins always look cloudy. They have either protamine or zinc added to delay their action. These insulins begin to work about 90 minutes after you inject, peak at four to 12 hours, and last for 16 to 24 hours.

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Intermediate acting insulins currently available include:

1. With protamine added – Protaphane, Humulin NPH and Hypurin Isophane (bovine).

Preventing Diabetes

You'll need to keep an eye on your blood sugar levels and take treatment for your diabetes for the rest of your life. If you don't have good control of your blood sugar you'll be at risk from damage to the blood vessels and nerves, with problems such as deterioration in eyesight, stroke, kidney disease and infections.

As your doctor has already explained, careful diet and pills are all that are needed in most cases. If you're overweight, simply eating less and losing weight can be enough to allow the insulin to work more effectively.

Why Use Insulin Pumps?

The number of people using insulin pump therapy to manage their diabetes is growing rapidly; roughly 250,000 people around the world use an insulin pump. Their reasons for choosing the pump are many, but generally "pumpers" all agree that it gives them tighter control and more flexibility -- both in terms of their schedule and lifestyle. This control and flexibility includes advantages such as:

1. Eating what you want, when you want
2. Worrying less about low blood sugars ("hypoglycemia")
3. Living life on your terms, not a schedule of snacks and shots

There are many scientific studies that demonstrate that insulin pump therapy results in better outcomes for teens and adults with type 1 diabetes. There are also studies that show that insulin pump therapy works well in toddlers and pre-school children.

Diabetes, the other silent killer

Figures from the American Diabetic Association show that diabetes is the fourth leading cause of death in the U.S, killing approximately 210000 persons every year. Medical and other related costs can soar over $100 billion a year!!

The good news is there is a great deal that you can do to help manage the condition at an early stage. Being informed truly is the best medicine. Learning as much as you can about your diabetes, how to control your blood sugar, complications and how to prevent them, can help you stay healthy.  As always, be sure to consult your physician first before implementing or changing diet or exercise routines or taking any over the counter medications or nutritional supplements.

Diabetes is a serious condition. It is a chronic disorder of carbohydrates, fat and protein metabolism, characterized by fasting elevation of blood sugar level and a greatly increased risk of heart disease, stroke, kidney disease and loss of nerve functions.

There are two major types of diabetes. Type I and Type II.

Type I is also known as Insulin Dependent Diabetes Mellitus (IDDM) and often occurs in children and adolescents. Individuals with Type I diabetes need to inject insulin everyday. It occurs when the pancreas stops producing insulin (a hormone which helps deliver sugar from the blood to the body’s cells).

Type II is also known as Non-Insulin-Dependent Diabetes Mellitus (NIDDM) and is usually an adult disease. In type II diabetes, insulin is present but not appropriately available due to insulin-resistance. For a variety of physiological reasons, the hormone (insulin) is unable to do its job. The pancreas produces insulin but the body’s cells do not respond to its action and can’t absorb the glucose from the blood so glucose levels rise in the blood.

There are a number of causes which give rise to diabetes. Some of the causes are listed below; however, they should not be considered a complete list.

Heredity plays a major role. Some individuals or ethnic groups may be genetically susceptible than others.

Experts are convinced that obesity and a sedentary lifestyle also play a major role in the development of diabetes.

Impaired digestion and an overworked pancreas.

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Syndrome-X (results from a combination of disorders such as hypertension, high cholesterol, blood clotting abnormalities and insulin resistance)

Chromium deficiency.

Prenatal factors. Recent evidence supports the concept that the nutritional status of the mother during pregnancy plays a role in determining whether the child will develop diabetes later in life.

Food with refined sugars and high glycemic index.

Imbalance between two critical hormones- insulin and glucagon.

Misplaced T7 (thoracic 7) vertebra.

Complications resulting from diabetes can be grave if not controlled.
Some complications include but are not limited to:

Hypoglycemia and  diabetic coma.

Cataracts, diabetic neuropathy, retinopathy, nephropathy, skin ulcers, gangrene leading to amputation, stubborn skin infections and heart disease.

There are some early warning signs you should be aware of if you suspect development of diabetes such as 1) Frequent  urination 2) Constant thirst or hunger 3) Blurred vision 4) Numb or tingling hands or feet 5) Slow healing of cuts and bruises 6) Frequent skin infections.

Proper treatment is often delayed because diabetes is not diagnosed until a patient is already experiencing complications.

Diet is an extremely important part of diabetic therapy. Nutrition is the cornerstone for good health. A couple of diet considerations after consultation with your physician could include complex carbohydrates that are rich in fiber, fresh vegetables and fruits of low glycemic index, rather than simple carbohydrates such as breads and pastries.

Complex carbohydrates take longer for the body to break down and absorb and therefore provide a slower or more gradual increase in blood sugar levels. Your physician may even advise you to eat smaller frequent meals throughout the day. Along with diet, exercise is also of equal importance. Exercise will increase tissue levels of chromium and also increases the number of insulin receptors. In many instances, changes in diet and exercise may push borderline blood sugar down to a normal range.

The best prevention is adopting a healthy lifestyle. Because obesity is so strongly associated with TypeII diabetes, weight control is an important element of diabetic management. If you want to lose weight to control diabetes, high blood pressure and reduce the risk for developing heart disease then walk, walk and walk some more.

Insulin injections don’t cure diabetes. They enable you to live with it…..that is if you call injecting yourself multiple times a day, “living”.  The key word is HEALTHY LIFESTYLE through diet, exercise and certain herbs and supplements.

Diabetes: Latino Kids May Develop Type 2 Diabetes Due To A High-sugar Diet

Diet is a quite important matter for diabetic people. Everything they eat may have a consequence positive or not in their disease evolution. According to researchers from Keck School of Medicine of the University of Southern California, overweight Latino children show signs of beta cell decline, a precursor of type 2 diabetes because they are consuming lots of sugar especially in sugary drinks.

Nowadays, statistics show that nearly one out of four Latino children in the United States is overweight, and the problem appears to be worse over the future. Obesity rates are increasing along with the incidence of pre-diabetes and type 2 diabetes within overweight teens. Under a researchers' report published by the American Journal of Clinical Nutrition, high sugar consumption during childhood may play an important role in the development of diabetes in this population.

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According to experts in preventive medicine, overweight and poor diet among these children could have disastrous consequences for minority health and the health-care costs for future generations, if they are left untreated.

The research called Study of Latinos at Risk (SOLAR) Diabetes Project is conducted by the research team from the Keck School. This project examined 63 overweight Latino children in Los Angeles from 9 to 13 years old and do not have diabetes.

Beta cells in the pancreas, experts explain, create the hormone insulin in response to sugar from food. Energy is something necessary to cells in the body's tissues, so they need sugar, or glucose, and insulin helps cells grab and take up glucose in the blood.

Diabetes: Hypoglycemia Doesn't Impaired Cognition In Children with Type 1 Diabetes

Under results of a new study, hypoglycemia, which is a drop in levels of blood sugar, and is severe enough to cause seizures or coma in young children with type 1 diabetes (those who develop the disease very early in life) does not appear to result in impairments in mental ability or behavior.

According to experts and scientific evidence, the hippocampus (a region of the brain) is particularly sensitive to prolonged episodes of severe hypoglycemia. And experts stated that “young children with type 1 diabetes are at greatest risk of severe hypoglycemic events, and this has focused concern on the potential for hypoglycemic insult to impact on central nervous system development”.

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After compare 41 type 1 diabetic adolescents and children -who had a history of hypoglycemia with coma or seizure- to 43 similar diabetic subjects but without a history of severe hypoglycemic events, findings demonstrate that a subgroup of patients who had early first seizure showed more episodes of hypoglycemic seizure or coma in comparison to those who experienced a seizure at an older age.

The team applied different tests of learning and memory, but also intellectual and behavioral tests. The astonishing thing is that there were no significant differences between the seizure and no-seizure groups on the intellectual, memory or behavioral measures.

The main conclusion of the report is that results provide “some reassurance to those treating children with type 1 diabetes with intensive treatment that seizures/coma at a young age does not necessarily result in gross cognitive or behavioral impairment”.

Diabetes, Heart Disease, and Stroke Could Happen To You

Did you know that if you have diabetes you have a greater chance of dying from heart disease or stroke and it doesn't make any difference if you are a woman or a man? One reason is high blood levels of sugar make the walls of your blood vessels thicker and cause them to lose their elasticity, which in turn makes it harder for blood to pass through.

Type 1 diabetes is know as juvenile-onset diabetes and usually affects children and young adults and is genetically-linked. The following are some conditions that are typically found in people with type 2 diabetes, which is know as adult-onset diabetes, heart disease and stroke.

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Depression: Depression doubles the risk of a person getting diabetes and after being diagnosed with diabetes a person will go through major lifestyle changes which will cause them to be more depressed. Diet changes and taking medicines are among the things that cause them to be more depressed.

Obesity: Obesity is a major risk factor for cardiovascular disease and strongly associated with insulin resistance. Loosing weight has been shown to improve heart-health along with diabetes.

Inactivity: Lack of exercise is another major risk factor. Along with loosing weight, exercise has helped to reduce blood pressure and the risk of heart attack and stroke.

Hypertension: High blood pressure has long been recognized as a major risk factor for heart disease and stroke. If you have both high blood and diabetes your risk for heart disease doubles.

A symptom of diabetes is the skin of a diabetic person becomes very dry and flaky due to excessive loss of water, leading to dehydration which could result in a coma. Also it takes a long time for sores or cuts to heal. Diabetes is usually accompanied by sudden weight loss. There are many things that could be or may not be a symptom of diabetes. If you think you might have diabetes, go to your doctor right away to find out and it never hurts to have your heart checked out at the same time.

Diabetes: Health 'Coaches' Will Help To Combat Rising Diabetes Cases

Pennsylvania has a moderate rate of increase in diabetes hospitalizations, accounting less than 1 per cent over the last two years, however, diabetes is a serious problem in this region. An amount of 8 per cent of adults of this state is affected by diabetes, which is 1 per cent above the 7 per cent people affected throughout the country. Moreover patients from various counties in Western Pennsylvania have high rates of end-stage kidney disease, one complication of diabetes.

The above mentioned situation alongwith the continuos growing rate in diabetes hospitalizations which increased 9 per cent in the past five years to 23,725 during 2004, make them create a new health program to reduce health care costs through a initiative of health coaches.

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According to a study from the Pennsylvania Health Care Cost Containment Council, hospitalizations generated more than $673 million in hospital charges last year alone, although 40 per cent of these are paid by health plans.

The main idea of this new iniciative is to lower the health care costs associated with employees with diabetes and to keep them out of the hospital, but on the job at same time.

This iniciative will start in January, and will provide “health coaches” to 4,200 diabetic employees at 10 companies in the region, under a program that will be launched by the Pittsburgh Business Group on Health, a coalition that includes human resources and benefits executives from 62 area companies.

In the new program, employees who volunteer to participate will have counseling sessions with pharmacists about using diabetic medications. Health coaches will check patients are getting the tests needed to monitor their condition and are following recommendations about diet and exercise.