What If Low-Carb Diets Can Cure Diabetes and Heart DiseasesLow-carb diets can be
advantageous in increased body weight , heart disease and treatment of diabetes according to new
clinical studies .Low carb diets still revolutionize the clinical practice of nutrition. Many scientists are now indicating low carb solutions for many disease states, according to Richard D. Feinman, Ph.D., professor of biochemistry at SUNY Downstate Medical Center in Brooklyn.
He also says “And practically speaking, some of the clinical results, particularly in diabetes, are quite remarkable.”
“I have seen many patients who were heading for disaster and who have turned their disease and their lives around simply by avoiding foods they cannot tolerate: carbohydrates.”This simple, effective approach could reverse the epidemic of Type 2 diabetes,” says Mary Vernon, MD, FAAFP, CMD and President of the American Society of Bariatric Physicians, Known for her controlled carbohydrate challange with her patients for some time now.“Thanks to the low-carb approach we’ve seen many patients reduce or completely eliminate drug therapy. Of course, it is up
to a patient if they want to continue their medication, but they should at least be given a choice of a non-pharmacological approach.”
Low carb diets seem to have always had a metabolic foundation and although the news attention has concentrated mainly on
the business side of the topic, science continues to dramatically move forward with it.Some of the important findings about low-carb diets are:
+ A restrained carbohydrate way of life is an efficient way to control Type 2 diabetes blood sugar. Patients are
consistently able to lower or do away with disease.
+A third of overweight Americans who are trying to lose weight, are doing so by eating less carbs.
+ More recent evidence to bear the weight of the benefits of a restrained carbohydrate way of life for heart risk factors such as low HDL and small LDL lipoprotein standard.+ A restrained carbohydrate way of life may be the best treatment for metabolic syndrome, a forerunner condition to
diabetes and heart disease.
+Over 60 percent of Americans are overweight; 38 percent are actually doing something about it.
Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease
The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common condition. According to statistics, more than 12 million people suffer from Peripheral Arterial Disease (PAD) in the United States.
PAD is a really serious illness, since it can cause amputation of the extremities, rupture of an aortic aneurysm, severe hypertension, kidney failure, but also heart attack, stroke, and cardiovascular death.
It is a disease in which arteries supply blood to the arteries outside the heart, to parts such as legs, feet, kidneys, and intestines. This arterial disease can cause damages to physical health of people, by diminishing for instance their ability to walk.According to experts, the new guidelines supply a succinct diagnostic and treatment guidebook for patients suffering from PAD and for physicians, doctors’ assistants, nurse practitioners, and nurses who are now offering care to treat them.A key source of the power of these recommendations is that they are so broad-based in their origin from every vascular specialty, as they attempt to reach a broad-based audience of clinicians. Everyone can use these Guidelines and a large segment of the public can benefit from them, said Alan T. Hirsch, chairman of the writing committee.Some highlights of the guidelines include recommended questions and observations that can uncover hidden signs of peripheral arterial disease; recommendations on when an aneurysm should be treated with surgery or catheter-based therapy, as well as when watchful waiting is the best way; among other things.
Diseases of the Colon Caused by Constipation and Past Emotional Trauma
It was estimated that of all the people who died of cancer colon, lung, prostate, and breast – in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.
We dont know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They dont have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know.
It is the nutritionists job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.
Why is it that some many people are dying of various diseases at such an early age at forty, at fifty, at sixty, even 30, or younger? They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it.These death producing illnesses are a result of our life style – the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life? Why do people smoke when they know it causes Cancer? Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion? Why is it that people eat sugar when they know it has untold health effects beyond diabetes? The answer is simple but difficult to accept.All illness originates from repressed traumatic memories resulting from early life trauma.
Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.
Over the last thirty years I have learned a great deal about humans and what drives them. As trite as it may seem, what I have found is a single yet complex emotion called love. Not the romantic love of novels, but a fundamental love the love of a parent for a child. When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not felt or integrated into the system, it will in turn cause physical and emotional illness in later life.
It takes disciple to change behavior, thought, and life style, which are good for health. This is what is necessary to reduce or eliminate illness. This is what is necessary to bring on a feeling of well-being way into your old age at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.
How many people are willing to devote the time and money to start eating the right foods and change their lifestyle? This is the first step in reducing or eliminating constipation.
A heart attack, which is the most common consequence of a heart disease, can be recognized not only by three symptoms in the previous article mentioned, but also be recognized by other warning signs, such as unusual chest, stomach or abdominal pain, nausea or dizziness, cold sweat or paleness, shortness of breath or difficulty breathing, weakness or fatigue, palpitations, and unexplained anxiety.
It is very important to be calm when a relative, friend or person has a heart attack, since you will have to know what to do if something like this happens. The first thing is to call an ambulance immediately. Then, according to experts, check whether the patient is conscious or not and place them flat on their back, kneel beside them and put one hand on their forehead and the other on their chin.After doing these, tilt back their head. And lift their chin until their teeth almost touch. You will have to look and listen for signs of breathing. Pinch their nose and cover their mouth with yours, if the person is not breathing normally. Give two full breaths. The person’s chest should rise as a consequence.You may check the person’s pulse by putting your fingers on their neck, next to their Adam’s apple and windpipe, which is the tube through which air passes from mouth to lungs. Put your hands on the centre of the person’s chest at the height of their nipples, if there is no pulse. Then put one hand on top of the other. Push down two inches on their chest 15 times. Continue with the two breaths and 15 pumps until an ambulance arrives.
Sexually transmitted diseases are escalating nowadays when more people have started entering into multiple sexual relationships. They might not consider this ethically wrong but the fact remains that such people are more prone to sexual diseases. However, if unfortunately one gets infected by any such disease, it is better to start ailment as soon as possible for these diseases have the potential to ruin your entire life. People often are embarrassed and scared to disclose their problem to others even to their friends but they fail to realize that delaying diagnose is compromising with their life. Thus, as soon as you fear a sexually transmitted infection, approach a doctor.
This article informs the readers about certain primary STDs and their symptoms. 1. AIDS and HIVTransmitted through- AIDS and HIV are two more or les related diseases. The HIV stands for the human immunodeficiency virus and the disease that spreads through it is known as AIDS i.e. acquired immune deficiency syndrome. HIV travels
through blood. It can be transmitted from one HIV positive person to his partner through sex. It can also pass on from the HIV positive mother to her child through infected breast milk and even from an infected syringe or other equipments that come into contact with the blood of the HIV positive to any other individual who is treated with the same devices.Symptoms- weak immune system and susceptible to more infections than usual. HIV gets translated to AIDS when the Hpatient acquires a particular indicative illness.Preventive Measures- not much available yet. But avoid taking drugs. Maintain hygiene. 2. Chlamydia-Infected via- the bacteria Chlamydia trachomatis is the cause of this infection. Once this bacterium enters the individuals body it affects his mucous membranes, eyelids and even reproductive tissues.Symptoms- the symptoms Chlamydia often confused with another similar STD called Gonorrhea and even with Conjunctivitis due to eyelid infection. The common symptoms to this disease are pain during sex, burning and abnormal discharge. Chlamydia
can be without any typical indications also.Prevention- the disease is curable. As a precautionary measure one should maintain hygiene during sex and get medical check up done in order to avoid infection. 3. Pelvic Inflammatory Disease- usually women are afflicted by this disease. It is a an infection in the upper genital tract and reproductive organs including ovaries, uterus and fallopian tubes.
Spreads through- Chlamydia and Gonorrhea are the two STDs that are most often responsible for this disease. Women between 15 to 25 years of age are more prone to be infected by it. Excess douching can also lead to PID for it cleanses the naturally beneficial bacteria from the womens vagina.
Symptoms- When ailing PID, women might experience pain during intercourse, burning and even fever.Precautions and Cures- antibiotics are useful to cure PID. But it is recommended to get frequent check ups done and in case the disease is discovered medicines and proper treatment should commence the very moment for PID can be unexpectedly harmful in later stages.
4. Gonorrhea- infects the individuals sensitive tissues of reproductive system.An individual can acquire this disease through all types of sexual contacts like oral sex.Indications- the indicators to Gonorrhea are very few which makes it all the more difficult to adjudicate it and so stop it from being transmitted from one to the other person through sex. Symptoms are akin to Chlamydia so the two diseases are liable to be confused with each other. A person suffering from Gonorrhea experiences unusual discharge, burning, pain during sexual activity, swelling, fever and other infections like women may have bleeding between periods.Remedies and Safety- treatment should commence in initial stages to cure Gonorrhea. Those who are pretty active in their sexual life should get check ups done on a regular basis to be on a safer side.Apart from these there are several other STDs not discussed here like Hepatitis, Scabies, Herpes, Syphilis, HPV etc. which are most common in ones. It is better to acquire information about them once you are sexually active and consult a
gynecologist every now and then to avert from all kinds of STDs.
Hair diseases and hair loss are interrelated. One cannot be thought about without the other.Common hair loss causesNo single factor can be marked out as the universal cause of hair diseases. There are several causes varying from person to person.The two types of hair loss diseases
The hair loss causes can be broadly divided into the following two groups
The temporary effect and the one involving a prolonged action, usually triggered by genetics.
a.)The temporary effect Usually such cases can be cured by medications and treatments.
b.)Prolonged hair loss diseases Such cases may require long term treatment. Sometimes the drug treatment might appear to be ineffective. In such circumstances surgery like hair transplantation may be the way.The causes of temporary hair loss include the ones like child birth, using birth control pills, etc.Another key factor can be hormonal imbalance. It can have a severe impact by causing pattern baldness. The latter comes in the list of major hair diseases.
Relation between hair diseases and hair loss
It is sometimes found that a particular hair loss cause is more commonly related to a particular hair disease. In this context one can refer to the acquired hair shaft defects. These defects are usually triggered by the excessive use of hair treatments and styling products.
Similarly, infectious diseases have their root in unhygienic scalp.
The common causes of hair loss diseases
The common causes of hair loss diseases include the following
Hormonal imbalance
Ailment
Faulty hair styling
Inadequate diet
Hormonal Imbalance
In men Hormonal imbalance is a major cause of hair loss diseases among men. The male hormone testosterone plays a key role in actuating hair loss. The enzyme 5 alpha reductase in the hair follicles turns testosterone into dihydrotestosterone (DHT). The latter is the most potent androgen promoting male pattern baldness, the common hair loss disease.In women Imbalance in thyroid hormone is a key cause of sudden hair loss among women. The thyroid glands being n the state of overactive and under active might cause hair fall. Thyroid hormones largely influence cellular metabolism of scalp proteins, carbohydrates, lipids and minerals. And the hair matrix cells are highly affected by the thyroid hormones excess or deficiency.Hormonal imbalance also causes hair loss during pregnancy. Pregnancy witnesses a high level of estrogen hormones. This causes hair follicles percentage in anagen growth phase. But post-child birth there is a rapid fall in the estrogen level. Consequently a large number of hair follicles shift to a catagen phase. And gradually hair fallsWomen may also experience hair loss during post-pregnancy period. It is generally temporary in nature. But if it continues for months, then it may indicate hormonal imbalance in the body. And hormonal imbalance for an extended period requires proper treatment.AilmentSome of the serous ailments like high fever, severe infection, or flu may lead hair follicles to a resting phase. This condition called telogen effluvium results increased hair fall. But it is a temporary condition soon to be followed by normalcy.
Some cancer treatments also prevent the hair fiber growth. The hair becomes thin and breaks off. And gradually hair loss occurs. The condition starts within one to three weeks after the beginning of the chemotherapy treatment. The treatment may witness the patients losing up to 90 percent of their scalp hair.Faulty hair stylingIt means using certain hair styling techniques resulting in hair loss diseases like traction alopecia. In this condition the hair fibers are pulled out from the hair follicle by a hairstyle that pulls on the roots of the hair fibers. One example of such faulty hair styling is braiding cornrowing.Cosmetic treatments like bleaching, coloring or hair straightening like chemical relaxing can also create problems if proper procedure is not followed.
Inadequate dietTaking up crash diets for rapid weight loss may lead to hair loss. Such diets are low in protein, vitamins and minerals, thus causing malnutrition. Abnormal eating habits lacking important nutrients can also result into hair loss.
It is not only the human kind that can develop diabetes. Even our beloved pets, no matter how well we care for them, can develop diabetes.This is often a scary situation for the pet owner and the
first question that is usually asked of the veterinarian is -will my pet need to be put to sleep-?Of course this is a difficult issue and the answer may vary on the overall age and health of your pet.Many older pets that are diagnosed with diabetes go on to live many more happy years, but this takes commitment and close care of your pet.Diabetic cats and dogs can live just as long as perfectly
healthy pet if the diabetes is diagnosed and treated
properly by both the veterinarian and the owner.This takes great commitment from the owner. Pets must be cared for and watched daily with a high level of care and patience.There can be no feeding the cat and forgetting until the next day. There is no leaving the pet along to go on a trip. Every day your pet will need medication, fed a proper diet and his behavior will need to be monitored closely.This doesn’t mean you will have to give up your job and stay home full time with your pet, but it does mean you
will have to pay more attention to what his behavior is and
know what to do if the situation should change.It is also more of a financial obligation to have a sick
pet. So it is something that should be discussed in length
with your vet.
All too often we get sick but ignore the symptoms we may be
feeling, shrugging them off to a cold, stress from work, or
just not feeling well.There are certain symptoms that shouldn’t be ignored if
they develop. These symptoms could lead to blindness,
amputation of limbs, coma or even death.Symptoms of type 1 diabetes often come on suddenly and areseverely dramatic. The extra stress of diabetes can lead to
something called diabetic ketoacidosis.Symptoms of ketoacidosis may include nausea and vomiting,
which may also lead to dehydration and serious problems
with the blood levels of potassium. This could lead to a
diabetic coma and ultimately death.Other symptoms of diabetes may include extreme fatigue. We
all get tired at times, but diabetes triggers a more severe
fatigue than normal.People with diabetes also experience unexplained weight
loss. This is because they are unable to process many of
the calories they consume. Losing sugar and water in the
urine also contributes to the weight loss.Extreme thirst is another symptom of diabetes. Diabetes
develops high blood sugar levels and the body tries to
compensate by diluting the blood, which translates to our
brain that we are thirsty.With this is also excessive urination. It is another way
our bodies have of getting rid of the extra sugar in our
system. But this can also lead to dehydration.One of the hardest symptoms to deal with is poor wound
healing. Wounds heal slowly, if at all when the carrier has
diabetes. This along with infections that are not easily
remedied can attribute to ulcers and loss of limbs.
Diabetes Mellitus is also simply known as diabetes. It is
the disease characterized by a malfunctioning metabolism
and a high blood sugar level.The result can be low levels of insulin or abnormal insulin
resistance. This mixed with inadequate levels of insulin
secretion results in diabetes.Symptoms of diabetes mellitus include increased urine
production, excessive thirst, extreme fatigue, and
excessive thirst and weight loss. These symptoms though may
not be present in those people with only mildly elevated
sugar levels.Diabetes mellitus includes type 1, type 2 and gestational
diabetes, which occur only during pregnancy. Each type has
a different cause and different severity of symptoms.But all forms of diabetes are dangerous if not treated.With proper management though, people with diabetes can
live a long, healthy, normal life.The main cause of type 1 diabetes mellitus is the loss of
insulin producing cells in the pancreas. This ultimately leads to an insulin deficiency.
Type 1 diabetes mellitus is typically found in children andyoung adults. It is also termed juvenile diabetes. Thecommon treatment for type 1 diabetes mellitus is daily
insulin injections to replace the insulin the body is notproducing properly, along with careful blood glucose monitoring.Without careful monitoring and treatment, complications
from diabetes could include loss of limps such as arms,
legs and feet, blindness and diabetic comas, which can be
fatal.It is extremely important that if you suspect you or yourchild to have symptoms of diabetes, that you visit your doctor to be tested. If the tests are positive it is not
the end of the world. With careful monitoring and care,
type 1 diabetics can live long healthy lives.
More than 170 million people throughout the world suffer from diabetes and the number continues to climb. Could it be that many of these people could benefit from an easily accessible product such as cinnamon?This spice, which most of us have in our kitchen, has been shown to have the power to cut blood sugar levels nearly as much as statin drugs!The magic ingredient in cinnamon is believed to be a substance called MHCP. The MHCP is thought to be the reason cinnamon reignites the ability of fat cells in diabetics to respond to insulin and dramatically increase glucose removal.In addition, two new studies reveal new evidence for the beneficial effects of cinnamon as an anti-inflammatory agent and support earlier research of its power as an anti-oxidant agent and an agent able to lower cholesterol, triglycerides, and glucose, and improve the functioning of insulin.
However, before you run out and buy a case of cinnamon, keep the following in mind. Eating mouthfuls of cinnamon straight from the bottle may not be the best solution. Table cinnamon is not water soluble, which means it can build up in the body with unknown consequences.
Also, some of the beneficial qualities of cinnamon, such as lowering total cholesterol, only occurred by taking the capsule form. It is believed that a persons saliva may have some harmful effects on cinnamon.Do not despair; there are still plenty of benefits if you dont have time to get cinnamon capsules. It is my guess that most of us will just use the cinnamon we have sitting in the cupboard.Just a half a teaspoon a day is all you need to get the blood sugar reducing benefits. You can also get the effect by simply soaking a cinnamon stick in your next cup of tea.
While many type II diabetics are finding a great improvement in their health with cinnamon supplementation, the good news does not end with help for diabetes. Many non-diabetics are discovering the energy boosting properties of this wonderful spice and use cinnamon as a daily energy tonic.
There is also speculation by researchers that cinnamon can help people with pancreatic cancer. Pancreatic cancer is a disease were unusual amounts of insulin are produced by the pancreas in response to a cancer tumor. This causes insulin resistance in the cells and prevents the cell from getting glucose. In theory, researchers think cinnamon might help overcome this resistance.
Insulin resistance may also be involved in diseases such as Alzheimers according to some scientists. Studies are ongoing to test this theory.The powers of cinnamon cannot be denied and its help for some diabetics and pre-diabetics has been nothing short of miraculous.
Of course, this does not mean to rush out and gorge on cinnamon rolls and cinnamon flavored pie. There is too much sugar in that diet. The best options are taking capsules or sprinkling a half teaspoon of cinnamon on what you normally would eat.
Dont forget to inform your doctor before taking cinnamon as it might have interactions with othermedications.
Having diabetes can change to life of person entirely. From the way one chooses the foods that he will eat to the way he lives his daily life, everything will change. For someone who doesnt know much about diabetes there are a lot of webs sites, magazines, and books that can help you understand better of the nature of diabetes.The greatest problem for diabetics is not being able to access medication when emergency situations occur. That is why, it is important to always have an emergency kit at hand. To keep the medicines from expiring, use them from time to time and
replace them with new refills. The emergency kit can include cold medications, antacids, cough syrup, test strips and insulin with syringes if you use one and blood glucose monitoring supplies. If you will purchase over the counter medicines, make sure to read the label before using it. If there is a warning that diabetic people should consult their doctor before using the product, then do so. If you have these emergency kits at home, try to also have it at work or at school.
It is also essential to include in the emergency kit your medical history, prescription medications and emergency contacts. To keep them from getting wet, keep them in a water proof bags. If you are using insulin keep extra syringes, glucagons emergency kit and urine ketone strips. A glucagon emergency kit consists of a syringe filled with liquid which must be mixed with a powder. This kit is only used in case of a Severe Hypoglycemic Emergency. Try also to keep the
insulin in a cool place as much as possible to keep it from being damaged.
For people who got caught in the Katrina and Rita hurricane disaster, being prepared made the difference between life and death. And for people with diabetes, being prepared is important to their own personal safety and health. Hence, the best thing a diabetic person can do to prevent any problem with diabetes is to live a healthy lifestyle. It is important to eat healthy foods and have a regular exercise to keep blood pressures at normal and reduce the risk of heart disease and other
serious conditions. And most importantly, have emergency kits close at hand at all times.
Contrary to popular belief the only older people suffer from chronic diseases such as diabetes, more and more kids are now are diagnosed with this illness all over the world. The type of diabetes that kids are prone with is the type 1 diabetes.Also known as juvenile diabetes, this type is diagnosed in almost 40 children everyday in the United States of America alone.Type 1 diabetes can be considered as the rarest type compared to other diabetes types such as type 2 diabetes and
gestational diabetes but now, more and more peopleespecially the younger ones suffer from it. Type 1 diabetes usually occurs persons body is stopped form producing enough insulin, which is a type of hormone that every human needs. In order to survive, peopleespecially kidswith this type of diabetes should have insulin injected in their bodies every single day in order to continue living.
With the help of modern technology, kids with type 1 diabetes can live a normal life because they have better options in terms of blood glucose testing and insulin administration which are just some of the common processes that diabetics undergo. To help kids cope up with their condition, more and more medical facilities now offer treatments that can help the child live an active, healthy, and a life filled with fun excitement just like other regular kids.Dealing with diabetes in children
Parenting a child is enough challenge for a parent once he or she has decided to form a family. But when a child is diagnosed with a chronic illness such as diabetes, parenting and raising this child become more difficult, challenging and at times, frustrating. To help parents deal with their children when diabetes attacks them at such an early age, experts say that they should:
1. encourage and help the child to develop healthy eating habits. Once a child is diagnosed with diabetes, it makes his or her world smaller. There will be more restrictions especially in eating. These restrictions can lead to eating problems that will be harder to manage once they get older. So as early as now, parents must instill among their kids the importance of eating healthy and well-balanced food to avoid further diabetes complications. Parents must also make surethat the child follows the regular schedule in taking in snacks and eating meals. But if the child doesnt want to eat a certain type of food youre offering, dont force him or her. Instead, give the child a variety of healthy foods that he or she can choose from.2. ensure to test blood glucose levels regularly. The ideal frequency of blood glucose testing is at least four times per day. If possible, the parents should monitor this themselves to ensure that if the child is coping up with the condition or not.3. instill in the child the importance of regular exercise. To avoid being obese that can lead to more complications among kids with diabetes, parents must make exercise a part of the childs daily living. This exercise should not be so rigorous,
it can be a simple walk, jog, or even helping out with household chores as long as theres enough movement for the day.4. reassure the child of your love and support. There are kids with diabetes who think that having the chronic illness is their fault. Many of them also think that they have that condition because they did something bad or they are not just good enough for their parents. To erase these doubts in the childs mind, parents must always ensure their child that they will support him or her no matter and they will love the child no matter what.
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability.
Therefore, the method used, addresses the whole body in a single routine.
This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a Chair Yoga
class.Increased circulation is a result of movement and every body part that can move is used in a typical Chair Yoga class. For many of us, we think of cardiovascular heath first, and this is right fully so, but Chair Yoga helps many other forms of circulation, within the body, as well.To sit still for days on end, we invite diseases of many kinds. Diabetics need movement to keep sugar levels in tolerance zones. Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left out. Due to this whole body approach, the immune system is also stimulated by regularly attending Chair Yoga classes.The many movements, bending, and twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Every time you bend the waist in one direction or another, the stomach aids in digestion and the lower back is gently stimulated.Now, back to cardiovascular benefits – There seems to be a lot of confusion about what is classified as aerobic exercise. One of the definitions for aerobic exercise is: Any exercise that would increase circulatory and respiratory ability. When the heart and lungs have to work harder to keep up with the body’s need for oxygen that is aerobic.In fact, gardening and housework are also aerobic exercise that most seniors routinely do. This is not to say that gardening and housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person, and meet the aerobic definition.Much of this mentality stems from the No pain No gain era. Most of the original advocates of this theory are now nursing their own wounds and practicing gentler forms of exercise. After all, none of us are immortal, and the body can only take so much abuse over time.May I remind anyone, who is left standing, from the No pain No gain era, that walking is alsoclassified as aerobic exercise. So, whether you walk or run a mile, aerobic benefits are gained and significant calories are burned.
Unexpected sight loss is more common than you may think. Blindness often happens without prior warning signs and in people unaware they are at risk.The two most common culprits of unexpected sight loss are diabetes and glaucoma. These diseases are known as the “sneak thieves of sight” because symptoms may not occur in the early stages. By the time a person realizes something is wrong, irreversible vision loss often occurs.In fact, diabetic eye disease is the leading cause of blindness in adults. An average of 55 Americans go blind from the disease each day. The numbers threaten to rise sharply as diabetes becomes increasingly common due to poor eating habits, infrequent exercise and an aging population. One in three children born in the United States five years ago are expected to become diabetic during their lives.
Diabetes causes partial or complete loss of vision in as many as 70 percent of those who have it. Yet 30 percent of all people who have diabetes don’t even know they have it. Even people who know they have diabetes downplay the risks they face.
According to a survey of diabetics sponsored by Lions Clubs International, 60 percent were not worried about going blind or losing a limb. In reality, 74 percent of diabetics will develop serious complications that could lead to loss of sight or a limb or kidney failure.
Glaucoma, on the other hand, is a group of eye diseases that slowly damage the fine nerves that connect the eye to the brain. For most people, this damage occurs when pressure in the eye is too high. When these nerves are damaged, vision loss may result.
Glaucoma is the second-leading cause of blindness in the United States. But like diabetes, not enough people know about it: An estimated 4.2 million Americans have glaucoma but half are not aware of it
Diabetes and glaucoma are especially prevalent among blacks and Hispanics. These groups are believed to have a genetic predisposition to the diseases and are much more at risk than Caucasians. Others particularly at risk for glaucoma are people over 60, those with a family history of glaucoma, diabetics and the very near-sighted.The good news for those at risk is that a dilated eye exam can detect the two diseases and early treatment can prevent vision loss. Vision experts urge at-risk people to have regular eye exams.Raising awareness of diabetic eye disease and glaucoma is key to preventing unnecessary blindness. Lions Clubs International works with Lions clubs, community groups and individuals to publicize the need for early detection and timely treatment of the two diseases. The Lions Eye Health Program provides materials for distribution at health fairs, senior citizen centers and similar gatherings. It also offers strategies for raising awareness of the eye diseases.
A detox diet plan is not aimed at weight loss. It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercises to purge the body of accumulated toxins. Over time, consumption of processed foods, non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter. This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine or sweat. These toxins result in fatigue,
infections of skin and other organs, migraines, flatulence, heartburns, constipation and many other serious diseases. A regular detox diet plan can rid the body of the accumulated toxins and lead to an active disease-free life. General Detox DietThis diet is not for diabetics, low blood pressure patients, anorexic people or teenagers, as it does not provide sufficient fuel for their physical activities. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system. Gradually re-introduce other foods but refrain from consuming non-vegetarian and processed foods. Certain natural herbs too can be used.24-Hour Detox Diet PlanThis is a simple and quick way to revitalize your system, after a binge or over indulgence.MorningOne glass of pomegranate juice (most powerful natural anti- oxidant) with a few almonds (source of oil and proteins)Mid Morning Snack
One bowl of brown rice (source of vitamins and minerals in carbohydrate and some tofu (protein).
LunchOne glass pomegranate juice and big helping of mixed green salad (provides bulk and essential nutrients) drizzled with a tsp of olive oil or vinegar. Mid-day SnackOne-glass of pomegranate juice and a handful of almonds. DinnerOne glass of pomegranate juice and a large bowl of brown rice.
Drink at least 8 10 glasses of water daily. This detox diet will provide 1200 calories and wholesome nutrition to rid your body of toxins within 24 hours. It may help in losing about 600 grams of body weight and, if followed regularly once a week, will keep your body healthy and active.
Diabetes is a serious disease that needs to have medical attention as soon as some symptoms begin to surface. The reason why diabetes is serious is because it will cause the body to shut down and you will go into sugar shock. After sugar, shock the body will go into a coma and a person may never come out of the comatose state. Diabetes, in general, can cause the body to stop circulating the blood flow properly and thats why many diabetics have to have parts of their body amputated. Diabetics also have a higher change of developing kidney, pancreas, and other organ diseases.Type two diabetes will usually affect people much older than that of type one. It is the most common type of diabetes and effects thousands of people each day. It is also referred to as adult onset diabetes.
Typically, it is due to being overweight, but there are exceptions to the rule. Type one is where your body lacks insulin and type one is where you body will begin to resist insulin. This type is developed by usually genetics and often is passed down through generations. The insulin levels with type two diabetics are sometimes normal, but the body wont respond to it. This will create higher blood levels because the body is not using the glucose up. When you have type one you are considered
to have symptoms of hyperglycemia, however you will have the opposite reaction with type two and have hypoglycemia.Hypoglycemia is where you have low blood sugar. It is from the fact that your body cannot provide enough energy for the activities of the body. It will cause you to be hungry much like type one. It will also make you very nervous or shaky. You will perspire more than the average person and you will become dizzy or light headed. You will become over anxious or weak
which will cause you to have difficulty speaking or feeling restless. You will also become confused and possibly hallucinate. Because of your anxiety, you may have nightmares or perspire so much during sleep that your entire bed becomes wet or damp. You will often wake up tired, irritable, and confused.Type two is the most common type of diabetes and exists in all cultures. It is often the result from obesity and it is doesnt discriminate ethnically or racially. Obesity has become a problem for todays world and has been found as a tendency to promote diabetes rather its genetically enhanced or not.
The causes of the disease have many factors to blame, but genetics seem to be the strongest factor. Obesity is also found to
be genetically enhanced and the two could be related somehow. Treatment is simple, it is taken orally to lower the blood sugar which can cause hypoglycemia and at some point insulin injections may be needed.You can find more information on http://www.all-about-diabetes-symptom.com/
Garlic (Allium sativum) has been used for centuries for both cooking and medicinal purposes. Known as the stinking rose and Russian penicillin, its medicinal purposes have been documented for centuries and have always been a popular remedy for colds, coughs, and sore throats. Garlic was used in World War I and World War II to cure many diseases and because it is a potent antiseptic. Garlic is universally known for its health benefits. It is an excellent source of phytochemicals and contains vitamins A, B1 (thiamine), B2 (riboflavin), C, iron, phosphorous, sulphur compounds, and calcium. Medical studies have shown that it lowers blood pressure, reduces cholesterol and hypertension, prevents some cancerous tumours, protects against bacterial and fungal infections, and is good for the blood and heart. It is useful as an expectorant in respiratory ailments, eliminates toxic metals, and supports the immune system. Garlic may prove to be useful for diabetics, as it seems
to regulate blood sugar levels.
As a culinary spice, the Indians, Egyptians, and Europeans have appreciated garlic for thousands of years, and most notably the Italians and Chinese who have made extensive use of this much-loved plant. There are records of garlic use dating back 3,000 years and botanists believe that garlic probably originated in central Asia thousands of years ago. In North America, early colonists discovered that the First Nations people were using a native species of garlic to treat a variety of medical problems including snakebite and intestinal wormsGarlic is a moderately hardy herbaceous (herbaceous means a plant that lacks woody tissue and dies to the ground at the end
of the growing season) perennial. It grows from 2-3 feet (0.6-1m) tall and has flat, long, pointed green leaves extending from the base. The young leaves grow 2 feet (0.6 m) tall and have a delicate chive-like flavour. Garlic has erect, hollow, green stalks that support pink or whitish flowering clusters or bulbils that appear in mid-summer. The leaves are organised into segments called cloves and may have anywhere from 415 cloves in a bulb. Garlic does best in rich, well-drained, highly
organic soils, prefers full sun, although it will grow in partial shade. Avoid over-watering or the bulbs will rot. Garlic has white energy for chromotherapy purposes.
Garlic is available throughout the year but it is easy to grow your own. To plant, separate cloves from the head and plant cloves with the pointed end up. Garlic can be planted in early spring or late fall. It is best to plant cloves or bulbils available from nurseries or garden catalogues as store bought garlic is often sprayed with a sprout and root inhibitor that confuses its natural growth cycle. Fall plantings produce the best yields, as garlic needs a long growing period and a cool period below 10 C (50 F) for two months. If over-wintering in zones 3 or 4, plant cloves at least 3 inches (8 cm) deep and
mulch with leaves or straw; otherwise plant bulbs 2 inches (5 cm) deep and 6 inches (15 cm) apart. (In the winter, I plant store-bought garlic in pots and snip the leaves to impart a fresh garlic flavour to salads and soups.) Garlic is generally pest and disease free.
Harvest garlic when the leaves die back and begin to turn brown and collapse. Pull up the mature plants and dry in the sun for a week; then trim or braid the stalks and hang the garlic braids in the shade to dry further. To store, keep in a dry,
dark place with good air circulation. Garlic will keep for up to 6 months if stored in temperatures no higher than 0 C (32 F). Leaves, bulbs, and bulbils may all be eaten.
In the garden, garlic helps protect plants from fungus and pests. Scientists at New Castle University have shown that a barrier of garlic oil is an effective slug and snail repellent. Planted near roses, it aids in fighting black spot. Garlic spray is used to discourage many insects and combats various blights found on vegetables and flowers. To make garlic spray, mince garlic and add water. Some people add a few drops of vegetable oil to the spray to make it cling to flowers and foliage. Garlic spray is a non-toxic alternative to using harmful chemicals in the garden.
In the kitchen, garlic can be used fresh, dried, or powdered. Fresh is best. To peel, place the garlic cloves on the work surface and whack with the flat edge of a knife. The garlic will crack out of the skin making it easier to peel. You can also put the garlic in boiling water for 30 seconds, drain, and then peel when cool. Crush with the flat edge of a knife and slice or chop as necessary. Garlic can be used to enhance the flavour of seafood, salad dressings, stews, casseroles,
vegetables, soups, meat dishes, pasta, vegetables, and poultry. When roasting meat, make slits in the meat, sliver garlic,
and stuff into the slits. Roast the meat as usual. Roasting or baking garlic mellows the taste. To eliminate garlic breath,
chew the traditional breath fresheners: parsley, fenugreek, or fennel.
Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly higher risk for coronary artery disease, peripheral vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity.What is Diabetes?Diabetes is a serious disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left undiagnosed, may lead to rapid emaciation and ultimately death.What are the types of Diabetes?According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.
What are the common symptoms of Type- 1 Diabetes? Some of the common symptoms of Type- 1 Diabetes are:Excessive Thirst Frequent urination Unexplained weight loss Irritability Weakness FatigueWhat are the common symptoms of Type- 2 Diabetes? Some of the common symptoms of Type- 2 Diabetes are:Loss off weight Numbness in hands or feet. Uncontrolled infections Pain in the limbs Inflammatory chest infections Dimness of vision, contrast Excessive thirst Body weakness
What are the different tests for Diabetes?
Urine Test: Some chemicals are added to a few drops of urine. Colour change indicates presence of glucose in urineBlood Test: In this, blood is taken to test the glucose level. This is more accurate test to confirm diabetesWhich parts of my body are affected by Diabetes?
Blood Vessels: Higher level of glucose damage the blood vessels. As a result of this most of the diabetic complications occur in blood vessels.
Heart: Diabetes affects the heart by: Increasing the amount of fat in blood and increasing the amount of homocysteine in
blood.
Kidney: In diabetes because of increased levels of glucose, kidneys have to do extra work to retain essential substances and separate waste products to produce urine. This affects the small blood vessels and their capacity to filter. After many years of work, it leads to kidney failure.
Eyes: Diabetes affects blood vessels of the eyes. Damage to these blood vessels leads to eye problems like: Damage to retina, Cataract or total loss of vision
Foot: Damage to blood vessels reduces blood flow to the feet and increases risk of developing foot ulcers and infections.
Nerves: High glucose level for a long time damages nerves. Nerve damage reduces sensation in some parts of body which may
lead to: Numbness and tingling, Fainting and dizziness Home Remedies for Diabetes:The best remedy for this disease is the bitter gourd, better known as karela. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin.Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will
work wonders in keeping your sugar levels under control.
The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia
Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.
Type 2 diabetes is the most common form found in the US.Ninety to ninety-five percent of people diagnosed withdiabetes have this type.Usually developed later in life, it is most commonlydiagnosed in people over the age of fifty-five, but in manycases as young as forty or even younger.
This is because eighty percent of people diagnosed withtype 2 diabetes are overweight. With obesity at an all timehigh, the diagnoses for type 2 diabetes is also at an all
time high.In type 2 diabetes, the pancreas is still producinginsulin, but for some unknown reason, the body is not ableto utilize it effectively. As a result, just as in type 1diabetes, type 2 people develop a dangerous buildup ofglucose in the blood and the body is not able to utilize it
for fuel.People who have type 2 diabetes may see their symptomsdevelop over time. They are not usually as noticeable asthe type 1 symptoms.Symptoms include fatigue, frequent urination, especially
throughout the night hours, unusual thirst, weight loss,frequent infections and slow healing sores.
In fact, sores may never heal and if not treated it is common for people to have limbs amputated. This usually occurs in the legs, feet and toes.Also as with type 1, if the symptoms go untreated andinsulin is not administered when necessary, the patientruns the risk of slipping into a diabetic coma, which can be fatal.
It is important if you have any symptoms of type 1 or 2 diabetes you speak with a health professional and get tested.
Type 1 diabetes accounts for five to ten percent ofdiabetes cases in the United States. A person who isdiagnosed with type 1 diabetes must receive insulin shotsdaily in order to live.Scientists are not exactly sure why the body attacks theimmune system and the production of insulin, but it isbelieved that both genetics and viruses are involved.Type 1 diabetes is most commonly found in children andyoung adults, but can appear at any age and symptoms candevelop over a short period of time. Symptoms includeincreased thirst and urination, extreme fatigue, weight
loss and constant hunger.If a person with type 1 diabetes is not diagnosed andtreated with insulin, there is a risk of that personslipping into a diabetic coma that may prove life
threatening.The key when first diagnosed with type 1 diabetes is to armyourself with information. Being diagnosed is not the endof the world. In fact, most people go on to live normal,healthy lives as long as they stay aware of their condition and continue to treat it.
After being diagnosed with diabetes, it is important to maintain your general health paying special attention to the care you give your eyes, feet and skin as well as your
heart and oral health.This basic care could prevent complications brought on by diabetes later in life. Other recommendations are to stop smoking and reduce the amount of alcohol you consume.
Gestational DiabetesGestational diabetes is a disorder in which women that
previously did not carry diabetes test positive for high
blood glucose levels during their pregnancy.Though not uncommon, it is thought that anywhere betweenthree and ten percent of pregnant women are diagnosed with
gestational diabetes sometime during their pregnancy.But just what does this diagnosis mean to the health andwelfare of the mother and her unborn child?Since no specific cause has been identified for gestationaldiabetes, scientists don’t know how to prevent it. The
closest they have come to understanding is that it is believed that hormones produced during pregnancy reduce a woman’s sensitivity to insulin and the result is high blood
sugar levels. Every pregnant woman is tested for gestational diabetes
during her prenatal care visits because generally there are very few symptoms.
If the mother has gestational diabetes, babies are at a higher risk for complications. These are typically growth abnormalities and low blood sugar.
The good thing is that gestational diabetes is completely reversible and women who otherwise have good control over their glucose levels can decrease the risk of these birth
problems. In fact, women who can keep their gestational diabetes
under complete control are known to give birth to perfectly healthy babies.
The down side is women who develop gestational diabetes during their pregnancy now run a higher risk of developing type 2 diabetes post-pregnancy. Some children are prone to
develop childhood obesity and develop type 2 diabetes later in life.
Pregnant women who develop gestational diabetes are generally treated with diet modification and exercise, but in some extreme cases they are administered an
anti-diabetic drug, such as insulin. The goal of treatment is to reduce the risks for both m other and child without endangering either.
Babies and women may be protected against developing diabetes disease through breast feeding, according to new research. This current study states that the longer women nursed, the lower their risks of developing diabetes.Diabetes as a medical disorder characterized by varying or persistent elevated blood sugar levels, especially due to eating, is a serious disease which symptoms are very similar for all types of diabetes.Breast feeding is when a woman feeds a baby or a young child with milk produced from her breasts. The best thing for feeding a baby is breast milk, as experts say, if the mother does not have transmissible infections. Although study findings are not conclusive, researchers explain that breast-feeding may change metabolism of mothers which may help keep blood sugar levels stable and make the body more sensitive to the blood sugar-regulating hormone insulin. This theory is based on some evidence that show that in rats and humans that are breast-feeding, mothers have lower blood-sugar levels than those who did not breast-feed.
According to the study published in the Journal of the American Medical Association, women who breast-fed for at least one year were about 15 per cent less likely to develop diabetes type 2 than those who never breast-fed. For each additional year of breast-feeding, there was an additional 15 per cent decreased risk. A total of 157,000 nurses participated in the new study. They answered periodic health questionnaires and were followed for at least 12 years. During the study, 6,277 participants developed type 2 diabetes.
According to a new study, diabetes and Alzheimer's diseases are more related than everybody thought. Some researchers believe that Alzheimer's could be a form of diabetes, because findings show that insulin production in the brain declines as Alzheimer's disease advances.
Through a series of experiments, a group of researchers discovered that the brain produces insulin and that this substance produced by brains of patients with Alzheimer's illness tends to fall below normal levels.For the neuropathologist at Rhode Island Hospital and professor of pathology at Brown University Medical School, Suzanne M. de la Monte, “insulin disappears early and dramatically in Alzheimer's disease and many of the unexplained features of Alzheimer's, such as cell death and tangles in the brain, appear to be linked to abnormalities in insulin signaling. This demonstrates that the disease is most likely a neuroendocrine disorder, or another type of diabetes”. During the early stages of Alzheimer's disease, brain levels of insulin and its related cellular receptors fall precipitously, as her group of researchers explained. They believe that Alzheimer's might be a new form of diabetes since the evidence
shows insulin levels continue to drop progressively as the Alzheimer's disease becomes more severe.The team led by de la Monte also found that low levels of acetylcholine are directly linked to this loss of insulin and insulin-like growth factor function in the brain. Acetylcholine is a hallmark of Alzheimer's disease.The researchers team autopsied the brain tissue of 45 patients diagnosed with different degrees of Alzheimer's called “Braak Stages” and compared those tissues to samples taken from individuals with no history of the disease.
Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you are traveling abroad.1) Have a pre-travel check-up. Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK. Get the appropriate shots for any country you plan to visit.2) Wear a diabetes medical ID. Ideally it should be in the language spoken in the country you're visiting. Not everyone speaks your language and you don't want medical problems through misunderstandings.3) Keep your medication and glucose snacks in your hand-luggage. Check-in baggage does, unfortunately, go astray. Don't risk your diabetes medication by packing it in your main luggage.4) Keep your medication in its original box, complete with pharmacy labels. It will prevent misunderstandings about why you are carrying drugs and, if you are on insulin, syringes.5) Be aware of time zone changes, especially when altering your watch. Remember when you travel east your day becomes shorter;
if you travel west your day becomes longer. You may need to alter the timings of your medication.Traveling need not be traumatic. A sensible attitude and a bit of pre-travel planning can make things go far more smoothly.
Contrary to popular belief the only older people suffer from chronic diseases such as diabetes, more and more kids are now are diagnosed with this illness all over the world. The type of diabetes that kids are prone with is the type 1 diabetes. Also known as juvenile diabetes, this type is diagnosed in almost 40 children everyday in the United States of America alone.
Type 1 diabetes can be considered as the rarest type compared to other diabetes types such as type 2 diabetes and gestational diabetes but now, more and more peopleespecially the younger ones suffer from it. Type 1 diabetes usually occurs persons body is stopped form producing enough insulin, which is a type of hormone that every human needs. In order to survive, peopleespecially kidswith this type of diabetes should have insulin injected in their bodies every single day in
order to continue living.
With the help of modern technology, kids with type 1 diabetes can live a normal life because they have better options in terms of blood glucose testing and insulin administration which are just some of the common processes that diabetics undergo. To help kids cope up with their condition, more and more medical facilities now offer treatments that can help the Child live an active, healthy, and a life filled with fun excitement just like other regular kids. Dealing with diabetes in children
Parenting a child is enough challenge for a parent once he or she has decided to form a family. But when a child is diagnosed with a chronic illness such as diabetes, parenting and raising this child become more difficult, challenging and at times, frustrating. To help parents deal with their children when diabetes attacks them at such an early age, experts say that they should:
1. encourage and help the child to develop healthy eating habits. Once a child is diagnosed with diabetes, it makes his or her world smaller. There will be more restrictions especially in eating. These restrictions can lead to eating problems that
will be harder to manage once they get older. So as early as now, parents must instill among their kids the importance of eating healthy and well-balanced food to avoid further diabetes complications. Parents must also make sure that the child follows the regular schedule in taking in snacks and eating meals. But if the child doesnt want to eat a certain type of food youre offering, dont force him or her. Instead, give the child a variety of healthy foods that he or she can choose from.
2. ensure to test blood glucose levels regularly. The ideal frequency of blood glucose testing is at least four times per day. If possible, the parents should monitor this themselves to ensure that if the child is coping up with the condition or not.
3. instill in the child the importance of regular exercise. To avoid being obese that can lead to more complications among kids with diabetes, parents must make exercise a part of the childs daily living. This exercise should not be so rigorous, it can be a simple walk, jog, or even helping out with household chores as long as theres enough movement for the day.
4. reassure the child of your love and support. There are kids with diabetes who think that having the chronic illness is their fault. Many of them also think that they have that condition because they did something bad or they are not just good enough for their parents. To erase these doubts in the childs mind, parents must always ensure their child that they will support him or her no matter and they will love the child no matter what.
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has depression, add some foods mentioned above to his or her dietary plans that aid in the healing and prevention of depression.
Meal planning also depends upon several factors like the number of people eating, meal times, special dietary concerns, budget, available foods, recipes on hand and likes and dislikes of everyone who will be eating. Begin by choosing foods and recipes that you like and know how to prepare well and that fit into everyones dietary plans. If one or more people have special needs, like diabetics, plan ahead for substitutions either in the food preparation or food substitution for that
individual or for those individuals.
There are a few things to note when making meal choices and menu planning. First, some foods may be advertised a certain way, but that doesnt mean you cant experiment. For instance, eggs and sausage can be served for dinner, not just breakfast. And waffles can be made from healthy wheat grains and eaten for lunch with fresh fruits instead of sugary syrup and heavy
butter for breakfast.Add variety, too. Have other family members jump in and prepare meals some nights and on weekends. Kids enjoy making macaroni and cheese, so host mac-n-cheese night on Wednesdays, for example. Then alternate different vegetable combinations, colors and textures to vary the menu on a weekly basis (no need to let boredom take over on Wednesdays with the same
routine!)To help with family food budget concerns, clip coupons from newspapers, weekend inserts, and any place you can find them. Downloaded coupons from the Internet to save money, too, from places like CoolSavings.com and CouponCart.com. RefundingMakesCents offers an affordable subscription to a neat print magazine for coupon deals, trades and lots more, with
a secret code to their website for Internet coupon-codes for lots of online companies like Amazon.com (cookware) and Barnes and Noble (cookbooks).
Also note seasonal food selections for savings. Create menus and meals based upon whats on special that week or month. Hint: stock up and store or freeze special-priced items and family favorites when possible and storage room and the budget allows. But dont over do it. With convenience stores and supermarkets for food shopping in practically every neighborhood anymore, there is no need to hoard. An old saying, Haste makes waste might apply if you see a great buy, purchase multiple items, then let them become outdated and have to toss them out.
One fun way to save is by trading coupons and working out food deals with friends, family, neighbors, your church group and anyone else whod like to join in. Food cooperatives and farm markets available in your area may offer special pricing to groups or large purchases. So team up for better purchasing power and split everything up between group members. If youre
not into that much organization, go one-on-one with a neighbor, other friend or relative. Buy a huge bag of potatoes, onions, oats, and / or other foods, then share.
Here is one special item to note with regards to dietary planning. Its unfortunate, but fast foods, especially those that are high in fat content (fried, greasy foods), are often cheaper than good, healthy food choices. For example, lean beef costs more than high-fat beef; cereals high in nutritional value are often priced much higher than the low-cost, sugary brand names. And low income and homeless people are particularly victims of this situation, many times needing to turn to the less healthier food choices for survival. So whenever possible, your plans might want to include donating a portion to
homeless shelters and churches who would probably be more than willing to take extras off your hands.
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any clients ability.
Therefore, the method used, addresses the whole body in a single routine.
This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a Chair Yoga
class.Increased circulation is a result of movement and every body part that can move is used in a typical Chair Yoga class. For many of us, we think of cardiovascular heath first, and this is right fully so, but Chair Yoga helps many other forms of circulation, within the body, as well.To sit still for days on end, we invite diseases of many kinds. Diabetics need movement to keep sugar levels in tolerance zones. Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left out. Due to this whole body approach, the immune system is also stimulated by regularly attending Chair Yoga classes.The many movements, bending, and twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Every time you bend the waist in one direction or another, the stomach aids in digestion and the lower back is gently stimulated.Now, back to cardiovascular benefits – There seems to be a lot of confusion about what is classified as aerobic exercise. One of the definitions for aerobic exercise is: Any exercise that would increase circulatory and respiratory ability. When the heart and lungs have to work harder to keep up with the body’s need for oxygen that is aerobic.In fact, gardening and housework are also aerobic exercise that most seniors routinely do. This is not to say that gardening and housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person, and meet the aerobic definition.Much of this mentality stems from the No pain No gain era. Most of the original advocates of this theory are now nursing their own wounds and practicing gentler forms of exercise. After all, none of us are immortal, and the body can only take so much abuse over time.
May I remind anyone, who is left standing, from the No pain No gain era, that walking is also classified as aerobic exercise. So, whether you walk or run a mile, aerobic benefits are gained and significant calories are burned.
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