Obesity and Pre-Diabetes

You can be diagnosed with pre-diabetes before you actually get diabetes.  In pre-diabetes you have higher than normal blood sugars but they are not at the level that they would need to be in order to be considered diabetic.  If you are obese or severely overweight and pre-diabetic there are steps you can take to put off the actual diagnosis of diabetes or prevent it.

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The same test is used for pre-diabetes as it is for diabetes.  Once you find out that you have pre-diabetes you can make a plan with your doctor to prevent the onset of the disease.  By losing weight and either adding or increasing your level of physical activity you can delay diabetes for quite sometimes.  There have been people who have gone on to maintain a healthy weight through diet and exercise and have remained in the pre-diabetic phase for their lives.

If you are not able to get down to your goal weight, just losing a small amount can be beneficial.  It takes an additional strain off of your body by lessening the need of the amount of insulin that is produced.  There are many other benefits that you will also get by reducing your body weight including increased energy and cardiovascular health.

Most times, doctors do not test for diabetes unless there are risk factors present including age (over 45 years old).  But if you are considered obese, your doctor will probably order the appropriate glucose test each year at your physical examination to check for pre-diabetes and diabetes.

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There are not always symptoms present when you have pre-diabetes.  But if you are experiencing any of the signs that could signal the full disease such as an increased thirst and need to urinate, make an appointment with your doctor for a check-up.

Motivation to Lose Weight

When you are diabetic you have probably read in many places and have heard from your doctor how beneficial it is for you to lose weight.  But that doesnít make it any easier to do.  It is difficult to do, but everyone is right; you will reap many benefits from losing weight including managing your diabetes and blood glucose levels.

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If you are already motivated to lose weight and just donít know where to begin, make an appointment with your doctor or diabetes educator.  They can provide you with information on a healthy eating plan and approve the type of exercises you should begin with.  Getting the okay from your doctor before starting any physical routine is a good idea so you do not overdo it at the beginning creating more harm than good.


If you have tried to lose weight before and know that it is a hard road, you may find the motivation you need through a support group.  Having a network to back you up when you are having a hard day or the commitment of meeting someone at the gym can get you through the rough patches ahead.

As you reach certain milestones in your weight loss journey set reward points for yourself as motivation.  You may decide to reward yourself when you lose 10 pounds or it might be going for a walk 5 times in one week, whatever you need help with.  Your reward can be anything that will make you work harder, renting a movie, a new pair of shoes, make it special.

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As you continue to lose weight and become more active keep a careful eye on your blood sugars and insulin requirements.  You may find that you are requiring less insulin as you drop the pounds.  Keep in contact with your doctor and update him on your progress.

Metabolic Problems Linked with Obesity and Diabetes

If you are considered obese, especially with an above average amount of abdominal fat and are insulin resistant, you may have what is known as metabolic syndrome.  It is important to note that you can be insulin resistance and not actually have diabetes, yet.  If you are insulin resistant you may be what is termed pre-diabetes.

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If you are insulin resistant, your body is not using the insulin your pancreas is producing effectively.  Your pancreas will continue to produce more and more insulin but your body will not use it and cannot derive the energy from the food you eat.  This condition can be passed on from another member of the family but it is also caused by obesity and inactivity.

As with diabetes, the risk factors for having metabolic problems, metabolic syndrome, are quite similar.

Age is a risk factor, the older you are the chances of having this are greater.  Almost half of the people with metabolic syndrome are over the age of 60 but symptoms have been seen in children and adults in their 20's.  Another risk factor for having this syndrome is race, people from a Hispanic or Asian backgrounds are at a higher risk than others. And as mentioned there is also the hereditary factory.

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Being obese with a Body Mass Index (BMI) of over 25 is a factor too.  The difference with this factor from the others is that most people have an element of control over this.  If they are able to lose weight and exercise they can reduce or eliminate this contributor towards metabolic syndrome.

If you are diagnosed with metabolic syndrome, your doctor will run screening tests for diabetes.


He or she will also recommend or put your on a program to lose weight through a healthy and balanced diet coupled with physical activity.

Losing Weight and Control Blood Sugar

If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight.  It may seem like an overwhelming goal if you have tried in the past to lose weight and have failed.  But there are steps you can take and support you can utilize to help you reach your goals.

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The first step to losing weight is to set a short-term goal for yourself.  You can do this on your own but can also get help from your doctor or a dietician.  A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame.  For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds).  When you lose weight as a diabetic you are helping your body by lessening your insulin requirements.  Weight loss will also assist you in keeping your blood sugar levels under control.

Another method to lose weight is physical activity and exercise.  Getting your body moving will increase your metabolism and that act will assist in losing weight too.  Not only will increased metabolism aid in weight loss, it will also help in controlling blood glucose levels.  Your body will be processing food more efficiently.

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Diet and exercise go hand-in-hand with weight loss.  It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away.  And as you reach your goal weight you will gain better control of your blood sugars.  If you are having difficulty losing weight on your own, speak to your doctor about other options that are available to you such as medication or possibly surgery.

The Link between Obesity and Diabetes

There are two kinds of diabetes, type 1 diabetes and type 2 diabetes.  The first type is also known as juvenile diabetes and is usually diagnosed in childhood.  It is the body's cells and the pancreas' inability to produce enough insulin.  In type 2 diabetes, there is not enough insulin produced for the body or the body is not making proper use of the insulin that is available.

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Many studies and doctors have linked an increasing number of people being diagnosed with diabetes to obesity.  When a person is obese or overweight they are overtaxing their pancreas (the organ that produces insulin) and this can lead to type 2 diabetes.

Being obese is a risk factor for diabetes but it does not mean you will develop the disease if you are obese.  By losing weight and leading a healthier lifestyle you can gain control of this risk factor either by reducing it or eliminating it altogether.

There are other risk factors associated with type 2 diabetes including age and race but of course there is no control over these factors.  Studies have shown that over half of the people diagnosed with diabetes are considered clinically obese.  People who are obese and work hard to lose weight can better manage their diabetes through diet or oral medications instead of insulin injections.  Incorporating a healthy eating plan and regular physical activity will also help to manage the disease.

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In addition to being at a higher risk for developing diabetes people who are obese are at an increased risk for other life-threatening diseases too.  Namely heart and cardiovascular diseases, it is in an individual's best interest to maintain a healthy weight for their body type and health in order to reduce the risks to their health.  Medical support is available through your health care provider if needed.

Avoid fats, meat and meat foods to control diabetes

Fats

The excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes by three times. Fat rich diet, especially one saturated with animal fat, seems to damage the insulinís effectiveness. Research at the University of Sydney in Australia measured the saturated fatty acids in the muscles cells of older non-diabetic men and the women undergoing surgery and found that higher the presence of saturated fatty acids in the cells, the greater the insulin resistance.

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On the other hand, higher tissue levels of polyunsaturated fats, particularly fish oil, indicated better insulin activity and lower resistance. Fish oil differs from animal fats in that fish oil contains polyunsaturated fatty acids. One of the fatty acids called omega-3 is especially good for the heartóit lowers cholesterol and protects from atherosclerosis. In fact, the researchers also reported that intake of omega-3 fish oil to the subjects effectively overcame their insulin resistance.

In another study, Jennifer Lovejoy, assistance professor at Louisiana State of University, USA, studied and the eating habits and insulin activity among 45 non-diabetic men and women. About half of them were obese and the remaining half of normal weight. In both cases, higher fat consumption increased insulin resistance. This indicates, says Dr. Lovejoy, that even normal individuals who decrease their insulin efficiency and boost their vulnerability to diabetes.

Meat and Meat Foods

One of the most important nutrition guidelines to follow is to ìeat less saturated fat.î A quick and simple way to do that is to eliminate meat products. They are high both in saturated fat and cholesterol content. People with diabetes have a greater risk of heart disease earlier in life. The practically useless calories added by saturated fats contribute to above normal body weight and obesity, putting a diabetic at greater of heart disease.

Flesh foods are extremely harmful for diabetes. They increase the toxemic condition underlying the diabetic state and reduce the sugar tolerance. Most diseases of the human body are caused by autointoxication of self-poisoning. The flesh of animals increases the burden on the organs of elimination and overloads and system with animal waste matter and poisons. Chemical analysis has shown that uric acid and other uric poisons contained in the animal body are almost identical to caffeine and nicotine, the poisonous, stimulating principles of coffee, tea and tobacco.

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The renowned journal Lancet, reports that a patient of diabetes must be persuaded to consume less animal foods. However, in cold countries where meat and meat products constitute the bulk of the diet, patients of diabetes should limit their intake of animal products to eggs and white meal like fish and poultry. Even their use of should be kept to the minimum; all red meat and red meat products should be eliminated from the diet.

Award Honors Success in Fight Against Diabetes

Ice cream or yogurt? Regular or diet soda? These may not be critical decisions at your dinner table - unless you're one of nearly 18 million Americans living with diabetes today.

People with diabetes face daily challenges. To remain healthy, they must monitor their blood sugar levels, eat a balanced diet and exercise regularly. Some people also need to take insulin to stay alive.

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In an effort to recognize champions of these challenges, Eli Lilly and Co. established the LillyforLife Achievement Award in 2002. The award celebrates the inspiring achievements of people of all ages who live with diabetes.

Those recognized do not have to be well known or famous for their achievements but can be everyday people who have accomplished or are working toward exceptional personal success.

This year, Lilly has expanded the award program to include not only people with diabetes but also anyone impacted by the condition or involved with the diabetes community.

Categories of submission include: patients age 18 or over; patients age 17 or under; professionals; caretakers or spouses; and journalists.

One person from each category will be selected by a panel of judges to receive this special award. Applicants are eligible to apply for one category. Peer or self-nominations are accepted from the public through Aug. 30, 2004.

Last year, Rick Largent was honored with the first ever LillyforLife Achievement Award. Largent has been living with type 1, or insulin-dependent, diabetes for 25 years. He has faced extraordinary challenges during his life beyond diabetes. An unfortunate accident left him quadriplegic, and he later lost his 19-year-old daughter to cancer.

Largent neglected to control his blood sugar, putting himself at risk for diabetes-related complications. It was not until he began using an insulin pump that he started taking control of his health again.

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Largent began traveling cross-country sharing his story and teaching others that anything is possible when diabetes is managed well. He also visited Capitol Hill in an effort to educate policymakers on the dual dilemma of diabetes and disabilities.

Largent's resilience to conquer diabetes and quadriplegia represents the kind of spirit the LillyforLife Achievement Award stands for.

As many who live with diabetes know, if the disease is managed, there's no reason you can't achieve your goals.